Traditional Chinese Medicine
Liver Qi Stagnation
Who really considers their liver? Is it just a wedge-shaped spongy organ that somehow soaks up alcohol and squeezes out blood and digestive biochemicals? An imperfect champion of modern life, buffering us from the burden of late-night fries and whiskey, only to be guiltily appeased with salads and fresh juices the next morning? What is this being with whom we have such a tumultuous relationship? It is time to get to know the value of the liver according to Chinese medical theory.
6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength. continue reading
Acupuncture and Nutritional Support
If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on your goals and making progress? No matter which side of the coin you fall on, you might want to talk to your acupuncturist about your nutritional goals. They can be a wealth of information and help as you look to build a better and stronger you. continue reading
Food as Medicine
Mama Always Said: You Are What You Eat
Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new ways to look at food (anti-inflammatory diet, Keto, heart healthy, etc.). continue reading
Yin Black Rabbit Forecast 2023
The Chinese New Year 2023, also known as the Spring Festival, arrives on January 22, 2023, bringing with it new energy, more harmony, balance, and stability. It is a time to focus on self-care, relationships, and building strong foundations for your future.
The Year of the Yin Water Black Rabbit is an extra special year!! The Rabbit symbolizes patience and luck and can very well bring us what we have lacked in 2022: peace and success.
The 12 animals of the Chinese zodiac are associated with colors, as well as the energetic of Yin or Yang. The Rabbit is typically represented by the color white, but according to Chinese astrology, when the animal is represented by another color, there is an even more auspicious meaning to the year. The Rabbit is considered wise, mischievous and a very hard worker. The Black color of the Rabbit signifies the Water element and the energy of Yin.
