Self-Care
Mango-Date Energy Bites Recipe
Sweet, sticky dates act as the glue for these no-cook energy bites. Perfect for hikes, during exercise, or whenever you need a little extra energy, this healthy snack travels well. continue reading
Reflections At Thanksgiving
On Waking … continue reading
Unraveling the Threads of Anxiety: Stories in Our Heads
“It’s not what you look at that matters, it’s what you see.”
~~ Henry David Thoreau continue reading
Coming Home to Your True Self
There is no need to run outside
For better seeing,
Nor to peer from a window.
Rather, abide at the Center of your Being …
Search your heart and see …
The way to do is to be.
~~ Lao Tze continue reading
Garlic Butter Steak Bites with Lemon Zucchini Noodles Recipe
So much flavor and so easy to throw together! Sirloin steak bites are marinated with soy sauce, lemon juice, olive oil, hot sauce, and pepper, then pan-seared to perfection in a delicious garlic butter sauce and served with healthy, low carb zucchini noodles. Ready in 30 minutes or less, these garlic butter steak bites with zucchini noodles will make all of your family go crazy! continue reading
