Skip to content

Mango-Date Energy Bites Recipe

Sweet, sticky dates act as the glue for these no-cook energy bites. Perfect for hikes, during exercise, or whenever you need a little extra energy, this healthy snack travels well.

In Traditional Chinese Medicine (TCM), the principles of balance and harmony are central to maintaining optimal health. Each food is believed to possess unique properties that can influence the body’s energy and balance. Let’s explore the benefits of cashews, dates, and mangos from a TCM perspective:


Yin and Moistening Properties:

  • Cashews are considered to have moistening properties in TCM. They are believed to nourish Yin, which is associated with cooling and moisturizing qualities.
  • Yin deficiency is often linked to symptoms such as dry skin, insomnia, and irritability, and cashews may help address these imbalances.

Heart Health:

  • TCM attributes certain foods to specific organs. Cashews are associated with the Heart and are believed to support heart health.
  • The Heart, in TCM, is not just a physical organ but also a vital energy center. Cashews are thought to nourish the Heart’s energy, promoting emotional well-being.

Qi and Blood Tonifying:

  • Cashews are considered a good source of essential nutrients that can tonify Qi (vital energy) and blood.
  • A harmonious balance of Qi and blood is crucial for overall health, contributing to vitality and proper organ function.


Spleen and Stomach Nourishment:

  • Dates, especially Medjool dates, are considered to be beneficial for the Spleen and Stomach.
  • They are believed to strengthen these organs, promoting healthy digestion and nutrient assimilation.

Qi and Blood Tonic:

  • Dates are often viewed as a Qi and Blood tonic in TCM.
  • Regular consumption is thought to nourish the body’s vital energy and support the production of healthy blood.

Calming Shen (Spirit):

  • Dates are associated with calming properties, which can help soothe the Shen or spirit.
  • In TCM, this calming effect may be beneficial for individuals experiencing stress, anxiety, or restlessness.


Cooling Properties:

  • Mangoes are considered to have cooling properties in TCM, which can help balance excess heat in the body.
  • Excessive heat is associated with conditions like inflammation, and mangoes may be recommended to cool and soothe.

Qi and Fluid Regulation:

  • Mangoes are believed to regulate Qi and body fluids, promoting a harmonious flow of energy and preventing stagnation. TCM emphasizes the importance of balanced Qi and fluid circulation for overall health.

Lung and Stomach Support:

  • Mangoes are associated with the Lung and Stomach meridians in TCM.
  • Lung health is crucial for respiratory well-being, and mangoes are believed to support the Lung’s functions. Additionally, supporting the Stomach can aid in digestion.


Cook Time: 15 mins

Total Time: 15 mins

Servings: 20

Yield: 20 servings



  • 2 cups pitted whole dates
  • 1 cup raw cashews
  • 1 cup dried mango or other dried fruit
  • ¼ teaspoon salt



  1. Process dates, cashews, mango (or other fruit) and salt in a food processor until finely chopped.
  2. Form into about 20 balls, using 2 tablespoons each.


Nutrition Facts (per serving):

73 Calories

3g Fat

11g Carbs

1g Protein


Recipe by EatingWell

Both comments and trackbacks are closed.
9143648897 Directions Contact/Schedule