Health
Pesto Chicken Quinoa Bowl Recipe
This pesto chicken quinoa bowl is packed with herbs from the basil pesto and the Italian spice mix and gets a slight kick of heat from the red pepper. If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa.
Cultivate Your Inner Stillness
Greetings my precious people!!!
For the first time ever, I decided to take a ‘summer sabbatical’ in the month of June to cultivate some much needed rest, and experience “being” instead of “doing.” Chinese medicine extols the value and virtue of living in accordance with the seasons, and while Summer is the high point of the active yang energetic, we are also in the year of the Yin Water Rabbit, where we are reminded of rest, retreats, and the gifts of cultivating an inner stillness. So a summer sabbatical seemed quite appropriate!!
Baked Strawberry French Toast Recipe
Support your Heart with this deliciously decadent breakfast recipe. For a twist, add a mixture of fresh raspberries, strawberries, and blackberries to the batter before baking.
You Have the Ability to Heal Your Self: A Simple Qigong Practice to Support Immunity
One of the oldest and most famous of all qigong sequences is ‘Ba Duan Jin’, or ‘Eight Pieces of Brocade’, also known as ‘Eight Treasures’. This practice can be traced back to the Song dynasty, which lasted in China from 960-1279CE. During this period, China was noted as the most advanced civilization on earth and responsible for the invention of the mass printing of books, gunpowder, and the compass. General Yue Fei (a Song era military general, poet, and calligrapher) is often noted as the originator of the set of exercises that became Eight Pieces of Brocade as a way to keep his soldiers healthy and ready for battle.
Summer Self-Care: Support Your Wellness and Balance Your Fire Element
The arrival of Summer, The Great Yang according to Chinese Medicine, occurs on Wednesday, June 21, 2023, at 10:58 A.M. EDT. This date is also known as the Summer Solstice, marking the astronomical first day of summer in the Northern Hemisphere. Many times referred to as the longest day of the year, the Summer Solstice is actually the day of the most sunlight hours, as the Northern Hemisphere receives sunlight at the most direct angle of the year.
