Health
Spiced Butternut Squash and Red Lentil Soup Recipe
Butternut squash is high in fiber, nutrients and antioxidants like beta-carotene (aka pro-vitamin A). Did you know that 1 cup of diced butternut squash has more potassium than a banana and provides 50% of the recommended daily intake of vitamin C? continue reading
Prescription for Health: Hobbies and Play Time!!
“The best moments in our lives
are not the passive, receptive, relaxing times . . .
The best moments usually occur if a person’s body or mind is stretched to its limits
in a voluntary effort to accomplish something difficult and worthwhile.”
Mihaly Csikszentmihalyi continue reading
Mango-Date Energy Bites Recipe
Sweet, sticky dates act as the glue for these no-cook energy bites. Perfect for hikes, during exercise, or whenever you need a little extra energy, this healthy snack travels well. continue reading
Reflections At Thanksgiving
On Waking … continue reading
Yummy Spinach Balls Recipe
This easy appetizer uses store-bought stuffing mix as the base. Frozen spinach and other pantry staples make this recipe perfect for any last-minute gathering. continue reading
