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Caprese-Stuffed Eggplant Recipe

By Kathy Casey | Published September 4, 2024

We took all the elements of a classic caprese–tomatoes, fresh mozzarella, basil and balsamic vinegar–and stuffed them inside a fresh-baked eggplant. The result is a perfect vegetarian, late-summer dinner everyone will enjoy. Eggplant is rich in fiber, vitamins, and antioxidants like nasunin, which supports brain health. Tomatoes add a dose of vitamin C and lycopene, promoting heart health and skin protection. Fresh mozzarella provides protein and calcium, essential for bone health, while basil offers anti-inflammatory benefits and a burst of fresh flavor. Balsamic vinegar adds a touch of acidity and antioxidants, enhancing the dish’s overall nutritional value. This combination creates a delicious, balanced meal that’s both satisfying and healthful.

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Understanding the Differences Between Dry Needling and Acupuncture

By admin | Published September 2, 2024

Understanding the Differences Between Dry Needling and Acupuncture

When most people hear the term “acupuncture” they think of needles being inserted into the skin. The term dry needling is often brought up for people suffering from pain as well and it also includes needles being inserted into the skin. But for the most part, that’s where the similarities end. Everything from their origins and benefits to how many needles and how long a session might take is different. Let’s take a deep dive into both.  continue reading »

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Turkey Burgers with Spinach, Feta & Tzatziki Recipe

By Kathy Casey | Published August 28, 2024

Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta and spinach. No tzatziki? No problem! Make your own at home by combining plain strained yogurt with a squeeze of lemon, dill and finely chopped cucumber. Ground turkey is a lean protein source, offering essential amino acids for muscle repair and maintenance while being lower in fat than traditional beef burgers. Spinach adds vitamins A, C, and K, along with iron and fiber, contributing to overall health, immune support, and digestion. Feta cheese provides calcium and healthy fats, supporting bone health and adding a tangy flavor. The tzatziki sauce, made with yogurt, brings probiotics for gut health and additional protein and calcium. This combination makes for a delicious, nutrient-dense meal with a Mediterranean twist. continue reading »

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Grilled Peach & Brie Smothered Chicken Recipe

By Kathy Casey | Published August 21, 2024

This super-fast and healthy smothered chicken tastes best on the deck with a chilled glass of gewürztraminer. The fruity white pairs nicely with the peaches here. Chicken cutlets provide a lean source of protein, essential for muscle repair and overall health. Peaches contribute vitamins A and C, supporting immune function and skin health, while also adding natural sweetness. Brie cheese introduces calcium and healthy fats, which are vital for bone health and brain function. Extra-virgin olive oil and white balsamic vinegar bring heart-healthy monounsaturated fats and antioxidants, aiding in inflammation reduction. The fresh tarragon and arugula add a burst of vitamins, minerals, and fiber, rounding out this dish with a nutritious, gourmet touch.  continue reading »

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A Helpful Primer on Acupuncture Needles

By admin | Published August 19, 2024

A Helpful Primer on Acupuncture Needles

Just how many types are there and what do they all do?

If you’ve ever thought about trying acupuncture, you might find yourself with an equal mix of curiosity and trepidation. What is this “ancient medicine?” How does it work? And what about all the different kinds of needles? Do they hurt? Let’s take some of the guesswork and trepidation out of the equation and define the various needles that could be used in treatment. Each one fulfills its own purpose and has a specific role in restoring balance and promoting healing.  continue reading »

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