Tag Archives: wellness
Mascarpone & Berries Toast
Indulge in a deliciously simple and nutritious breakfast with this recipe. A slice of whole-grain bread is generously spread with creamy mascarpone cheese and adorned with a vibrant mix of fresh berries and a hint of mint, creating a perfect balance of flavors and textures. This breakfast toast is rich in fiber from the whole-grain bread, which aids digestion
Health is Wealth
The vitality of all people Inevitably comes from their peace of mind. When anxious, you lose this guiding thread; When angry, you lose this basic point. ~~ Original Tao, 4th Century BCE
Greetings to all my precious people!
We are most certainly in the “dog days” of summer. The sweltering weather typically coincides with the annual heliacal (meaning “at
Red Beans & Rice with Vegetables Recipe
This dish is inspired by the traditional New Orleans dish of red beans and rice, but adds plenty of roasted vegetables. It is a flavorful and hearty dish packed with numerous nutritional benefits. The red kidney beans are rich in protein and fiber, aiding in digestion and providing long-lasting energy. Brown rice is a whole grain, offering essential nutrients
The Healing Gift of Self-Compassion
The privilege of a lifetime is being who you are. ~~ Joseph Campbell
Greetings to all my precious people!!
My travels across the pond served as the good medicine needed for restoration. Ireland is known for its high standard of living, with a strong focus on work-life balance, a vibrant sense of community and a more relaxed culture
Sweet and Tangy Beet Green Slaw Recipe
Beets from a local organic farm often come with beautiful epi-nutrient-rich greens still attached. Great care is taken to use the whole plant, as the greens are packed with folate, the most vital nutrient in genetic expression and DNA replication and repair. Beet greens are also a great source of betaine, and both betaine and folate keep the methylation
