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Tag Archives: wellness

Listening to our own Voice

We cannot live in a world that is not our own,  in a world that is interpreted for us by others.  Part of the terror is to take back our own listening,  to use our own voice,  to see our own light.    ~Hildegard de Bingen

Greetings to all my precious people!!!

I inadvertently took a week off from sending out

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Garlic Butter-Roasted Salmon with Potatoes & Asparagus Recipe

This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. 

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Welcome the Year of The Wood Dragon

The Chinese Zodiac calendar for 2024 ushers in the Year of the Wood Dragon on Saturday February 10. This is a time that holds great significance in Chinese culture and astrology. The Dragon, revered for centuries, is a symbol of wisdom, nobility, and luck. The Year of the Dragon is more than just a mark on the calendar;

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Posted in Acupuncture, Acupuncture Studies, Health, Mental Health, Self-Care, Traditional Chinese Medicine, What We Treat | Also tagged , , , , , , Comments Off on Welcome the Year of The Wood Dragon

Wild Mushroom and Root Vegetable Soup Recipe

Feeling under the weather this time of year? Feed your defense system with fortifying, immune-boosting, and anti-microbial foods. Wild Mushroom and Root Vegetable Soup is a perfect way to banish those pesky winter bugs, since it contains wonderful immune-boosting wild mushrooms, anti-microbial ginger, anti-inflammatory turmeric, and detoxifying onions, garlic and parsley. All those lovely, colorful root veggies will nourish

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Full of Your Self

Be yourself; everyone else is taken. ~~ Oscar Wilde

Greetings to all my precious people!

It is the beginning of February and the Spring season is not far behind!  In the Celtic traditions, the first day of February is known as “Imbolc” (im-bulk) and is celebrated from February 1 to sundown February 2.  Imbolc marks the halfway point between the

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Posted in Health, Mental Health, Mindfulness, Self-Care, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Full of Your Self
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