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Tag Archives: research

Acupuncture as a Treatment for Allergies

Allergies affect millions of people worldwide, causing symptoms ranging from mild discomfort to life-threatening reactions. Conventional treatments typically involve antihistamines, corticosteroids, or immunotherapy, but these approaches often address only the symptoms rather than the root cause. As people seek more holistic and natural treatments, acupuncture has emerged as a popular alternative therapy for managing allergies. 

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The Benefits of Meditation

Meditation, a practice rooted in ancient traditions, has gained significant popularity in the modern world for its numerous mental and physical health benefits. As stress and anxiety levels continue to rise, more people are turning to meditation as a means of finding inner peace and improving overall well-being. 

Meditation is a practice that involves focusing the mind and eliminating

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Finding Relief: The Benefits of Acupuncture for Treating Chronic Pain

According to a study published in 2023, approximately 51 million people in the United States suffer from chronic pain, with about 17 million of those suffering from high-impact chronic pain. Those who suffer from chronic pain find their lives altered in difficult ways. The search for relief is constant. Traditional medicine offers various prescription medications, but if you

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The Healing Gift of Self-Compassion

The privilege of a lifetime is being who you are. ~~ Joseph Campbell

Greetings to all my precious people!!

My travels across the pond served as the good medicine needed for restoration. Ireland is known for its high standard of living, with a strong focus on work-life balance, a vibrant sense of community and a more relaxed culture

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Posted in Acupuncture, Anxiety, Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on The Healing Gift of Self-Compassion

Courage Grace & Compassion

March is the Month of Expectation. ~~Emily Dickinson

Greetings to all my precious people!

Just when you thought it was safe to put away your winter coat, the North wind blasted us with one more reminder that Nature is in charge of the environment.  The month of March is mercurial, and perhaps that makes sense, since the name March is

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Posted in Anxiety, Depression, Emotional/Psychological Disorders, Fatigue, Health, Inflammation, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on Courage Grace & Compassion
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