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Tag Archives: mindfulness

Listening to our own Voice

We cannot live in a world that is not our own,  in a world that is interpreted for us by others.  Part of the terror is to take back our own listening,  to use our own voice,  to see our own light.    ~Hildegard de Bingen

Greetings to all my precious people!!!

I inadvertently took a week off from sending out

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The Stories We Tell Ourselves

“Imagine a new story for your life and start living it.” ~~ Paulo Coelho

Greetings to all my precious people!!

We have just experienced the Full Wolf Moon – January 25, 2024 – the first full moon of the new year.  It reached peak illumination at 12:54 p.m. ET on Thursday, according to NASA and it will look like a

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Honoring Winter Solstice

This is the solstice, the still point  of the sun, its cusp and midnight,  the year’s threshold  and unlocking, where the past lets go of and becomes the future;  the place of caught breath, the door  of a vanished house left ajar. ~  Margaret Atwood ~

Greetings to all my precious people!!

We are in the midst of transition to

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Self-Care: The Radical Inside Journey

May you live every day of your life.

~~ Jonathan Swift

Blessings to all my precious people!!

We are in the time of distraction and celebration as we wind down the year of 2023.  The feeling of “too much to do, not enough time” competes with our family, work and social commitments, and the constant

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Coming Home to Your True Self

There is no need to run outside

For better seeing,

Nor to peer from a window. 

Rather, abide at the Center of your Being …

Search your heart and see …

The way to do is to be.

~~ Lao Tze 

Posted in Autumn, Depression, Exercise, Health, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , , , , Comments Off on Coming Home to Your True Self
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