Tag Archives: mindfulness
Creating Contentment, Calm and Confidence
The season of Autumn arrives early in the morning on Saturday September 23rd, reminding us that we need to prepare for the long, cold winter that will follow. Observe the natural outdoor environment and you notice the squirrels burying their acorns, the leaves falling from the tree limbs, and the many birds migrating to warmer climates. Nature herself is
Posted in Acupuncture, Anxiety, Depression, Diet, Exercise, Health, Mental Health, Mindfulness, Nutrition, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness
Also tagged acupuncture, anxiety, mental health, self care, stress, tcm, wellness
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