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Tag Archives: midlife

SELF-COMPASSION: The Radical Foundation

“If your compassion does not include yourself, it is incomplete.”

~~ Jack Kornfield

Greetings to all my precious people!!

We’ve journeyed through kindness, awakening, grace, contribution, joy, possibility, resilience, and remembering ancient wisdom about community healing. This week, we turn to what might be the most revolutionary practice

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Posted in Acupuncture, Anxiety, Depression, Health, Meditation, Mental Health, Midlife, Mindfulness, Self-Care, Stress, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , Comments Off on SELF-COMPASSION: The Radical Foundation

Resilience: Kindness as Adaptive Mastery

“I can be changed by what happens to me.

But I refuse to be reduced by it.”

~~ Maya Angelou

Greetings to all my precious people!!

Last week, we shattered myths about midlife limitations and embraced the science-backed truth that your greatest possibilities may still

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Posted in Acupuncture, Aging, Anxiety, Exercise, Health, Menopause, Mental Health, Midlife, Mindfulness, Self-Care, Stress & Anxiety, Wellness, Women's Health | Also tagged , , Comments Off on Resilience: Kindness as Adaptive Mastery

Possibility: The Midlife Renaissance

“It is never too late to be what you might have been.”

~~ George Eliot

Greetings to all my precious people!!

Last week, we discovered how authentic kindness practice generates sustainable joy—the kind that heals both giver and receiver. This week, we explore what opens

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Posted in Acupuncture, Aging, Anxiety, Depression, Meditation, Menopause, Mental Health, Midlife, Self-Care, Women's Health | Also tagged , , , Comments Off on Possibility: The Midlife Renaissance

JOY: Cultivating Sustainable Aliveness

“Joy is what happens to us when we allow ourselves

to recognize how good things really are.”

~~ Marianne Williamson

 

Beyond Happiness: Cultivating Sustainable Aliveness

Greetings to all my precious people!!

We’ve journeyed through kindness as embodied healing, awakened to kindfulness as warm-hearted presence, discovered how gratitude

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Posted in Acupuncture, Aging, Anxiety, Depression, Health, Meditation, Mental Health, Midlife, Mindfulness, Neuropathy, Nutrition, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on JOY: Cultivating Sustainable Aliveness

CONTRIBUTION: Your Healing is a Gift to the World

“The meaning of life is to find your gift.

The purpose of life is to give it away.”

~~ Pablo Picasso

Greetings to all my precious people!!

We’ve journeyed together through kindness as embodied healing, awakened to kindfulness as warm-hearted presence, and discovered how gratitude

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Posted in Acupuncture, Aging, Anxiety, Emotional/Psychological Disorders, Health, Holistic Health, Meditation, Menopause, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Women's Health | Also tagged , , , , , , , Comments Off on CONTRIBUTION: Your Healing is a Gift to the World
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