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Tag Archives: midlife

CONTRIBUTION: Your Healing is a Gift to the World

“The meaning of life is to find your gift.

The purpose of life is to give it away.”

~~ Pablo Picasso

Greetings to all my precious people!!

We’ve journeyed together through kindness as embodied healing, awakened to kindfulness as warm-hearted presence, and discovered how gratitude Continue reading

Posted in Acupuncture, Aging, Anxiety, Emotional/Psychological Disorders, Health, Holistic Health, Meditation, Menopause, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Women's Health | Also tagged , , , , , , , Comments Off on CONTRIBUTION: Your Healing is a Gift to the World

GRACE & GRATITUDE: The Sacred Alchemy

“Gratitude makes sense of our past, brings peace for today,

and creates a vision for tomorrow.”

~~ Melody Beattie

When Appreciation Becomes Embodied Elegance

Last week, we explored how kindfulness awakens capacities in your midlife brain that traditional mindfulness cannot—moving you from detached observer Continue reading

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AWAKEN: The Kindfulness Revolution

“Awakening is not changing who you are,

but discarding who you are not.”

~~ Deepak Chopra

Last week, we explored how KINDNESS becomes the living expression of your healing journey—the bridge between your inner transformation and the healing our world desperately needs. Continue reading

Posted in Acupuncture, Anxiety, Emotional/Psychological Disorders, Holistic Health, Menopause, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Women's Health | Also tagged , , , , Comments Off on AWAKEN: The Kindfulness Revolution
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