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Tag Archives: acupuncture

Unlocking the Basics of Acupuncture: Understanding Qi, Blood, Yin & Yang

If you’ve been thinking about trying acupuncture but aren’t sure what to expect, this article just might be the best place to start. Let’s explore the basic concepts that form the foundation of acupuncture, including the nature of Qi, Blood, Yin, and Yang, and how these elements influence health and healing.

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How Acupuncture Supports Recovery from Sports Injuries

Whether you are an elite athlete or a weekend warrior taking your sport of choice seriously, every practice, every competition, and every training session or practice is likely aimed at perfection. But when you get sidelined by injury, your whole world can change quickly. 

And when standard injury recovery options like physical therapy provide little improvement, many athletes at

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SELF-COMPASSION: The Radical Foundation

“If your compassion does not include yourself, it is incomplete.”

~~ Jack Kornfield

Greetings to all my precious people!!

We’ve journeyed through kindness, awakening, grace, contribution, joy, possibility, resilience, and remembering ancient wisdom about community healing. This week, we turn to what might be the most revolutionary practice

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Posted in Acupuncture, Anxiety, Depression, Health, Meditation, Mental Health, Midlife, Mindfulness, Self-Care, Stress, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , Comments Off on SELF-COMPASSION: The Radical Foundation

REMEMBER: Ancient Wisdom for Modern Healing

“If you want to go fast, go alone. If you want to go far, go together.”

~~ African Proverb

Greetings to all my precious people!!

We’ve journeyed through kindness as embodied healing, awakened to kindfulness, discovered grace through gratitude, explored contribution as medicine, found joy in service,

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Possibility: The Midlife Renaissance

“It is never too late to be what you might have been.”

~~ George Eliot

Greetings to all my precious people!!

Last week, we discovered how authentic kindness practice generates sustainable joy—the kind that heals both giver and receiver. This week, we explore what opens

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Posted in Acupuncture, Aging, Anxiety, Depression, Meditation, Menopause, Mental Health, Midlife, Self-Care, Women's Health | Also tagged , , , Comments Off on Possibility: The Midlife Renaissance
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