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Women’s Health

The Courage to Surrender

“Your pain is the breaking of the shell that encloses your understanding.

Even as the stone of the fruit must break, that its heart may stand in the sun, 

so must you know pain.”

~~ Khalil Gibran

Greetings to all my precious people!!

The Year of the Yang Green Wood Dragon arrived on February 10, 2024 and its influence continues through January 2025. We are currently in the ninth month of this cycle, and there is still time to embrace the energetics of the Dragon and choose necessary change for the greater good of ourselves, as well as our families and communities.

And yet… and still: there is so much chaos, so much disharmony.  continue reading »

Living within The Mystery

“Life is filled with mystery, courage, heroism, and love – 

all these things that we can witness 

but cannot measure or even understand, 

but they make our lives valuable anyway.”

~~ Rachael Naomi Remen MD

Greetings to all my precious people!

We are navigating interesting times. Catastrophic natural events combined with cataclysmic happenings around the world are wreaking havoc, dissonance, and despair. Yet, in the midst of mayhem, sparks of courage, heroism, and love are demonstrated as we witness people helping one another during an unrelenting humanitarian crisis. There are so many levels of hurt, combined with so many more levels of help, so let us not be blind to those who are doing the daily work of being available and showing up without fanfare. I am reminded of the comment Mr. Fred Rogers shared: “When I was a boy and I would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping.” Take heed, have faith. Look for the helpers—and demonstrate the best of humanity by being a helper, too!  continue reading »

Dream Beyond the Illusion

“All that we see or seem

is but a dream within a dream.”

~~ Edgar Allan Poe

Greetings to all my precious people!

We are in the midst of eclipse season and on the brink of October—which promises to be a month of personal re-orientation at all levels: physical, mental, emotional and spiritual. Imagine these weeks as a re-ordering of all your cells, aligning you with the new resonant vibrations that support living from the wisdom of Self and tapping into your personal power. Old structures, outdated beliefs, unsupportive habits and relationships continue to collapse around you as Source creates space in your life for new patterns.  continue reading »

Are you making space for POSSIBILITY?

“I am making a home inside myself where grace blooms 

in grand and glorious abundance, 

a shelter of kindness that grows all the truest things.”

~~ Julia Fehrenbacher

Greetings to all my precious people!!

Eclipse season has arrived and there is a sense of chaotic anticipation sprinkled with a bit of consternation and worry. Have you noticed anything out of sync in your world this week? The Harvest Moon on Tuesday contributed both light and shadow to the night, and the dance of yin and yang was evident in the sky. But it was also a reflection of what was occurring inside each of us, since we are part of the tapestry of Nature. What part of you might have been eclipsed? What feeling, relationship or habit might have come out of the shadows lately? Are there aspects of your Self that sparked some glimmers of imagination and possibility? continue reading »

Mushroom Stew Recipe

This mushroom stew is a hearty and nourishing dish, perfect for cooler weather. The combination of fresh and dried mushrooms brings a deep, earthy flavor while providing important nutrients like B vitamins, selenium, and antioxidants that support immune health. Quinoa adds a satisfying boost of plant-based protein and fiber, helping to keep you full and balanced. Whether you’re vegetarian or a carnivore, this rich and flavorful fall soup is sure to be a comforting, wholesome meal.  continue reading »

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