Self-Care
Lentil & Tuna Salad Recipe
Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days. continue reading
Summer Solstice & The Facts of Life
Instructions for living a life.
Pay attention. Be astonished.
Tell about it.
~~ Mary Oliver
Greetings to all my precious people!!
The Summer Solstice officially arrived on Thursday June 20 at 4:50 pm EDT, with a reminder to celebrate the nourishing light of the Sun that sparks within each of us. I had the privilege of walking along the Connecticut shoreline as the first glimpses of sunlight streamed into the sky. Most of my early morning was spent in quiet reflection, listening to the birds sing as the waves gently arrived on the sandy beach. My rescue dog Amber exhibited Solstice exuberance, leaping, frolicking, and rolling in the clover-filled grass. The yang energy of movement and heart-centered joy filled the day. How did you celebrate the “longest day of the year”? continue reading
Zucchini Lasagna Rolls with Smoked Mozzarella Recipe
This healthy riff on lasagna rolls uses strips of zucchini instead of lasagna noodles for a vegetable-packed dinner that’s fun for the whole family. This is a great recipe for kids to help make—let them get their hands dirty rolling the zucchini ribbons with the cheesy filling. continue reading
Courage is Heart-Centered
Courage starts with showing up and letting ourselves be seen.
~~ Brené Brown
Greetings to all my precious people!!
What an extraordinary cycle of sunny days and moderate temperatures this past week in the Sound Shore area! We are counting the days until the Summer solstice, which occurs on Thursday, June 20 at 4:50 pm EDT, marking the astronomical first day of Summer in the Northern Hemisphere. continue reading
No Cook Black Bean Salad Recipe
The dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick. continue reading
