This bowl is a refreshing, nourishing, and balanced meal, ideal for warm weather when the body craves cooling and hydrating foods. The combination of whole-grain soba noodles, crisp vegetables, and a creamy sesame dressing makes this dish both satisfying and light, delivering a perfect balance of protein, healthy fats, and complex carbohydrates. continue reading
It’s the middle of the night, usually between 2am and 4am, and you’re desperately searching for the elusive Sandman to bring you a dream, any dream, that will quiet your mind and make sleep less of a stranger. You resist the urge to scroll through your phone because that just may be the reason you are still awake now. continue reading
These wraps are a refreshing, low-carb, high-protein meal that’s perfect for warmer months. This dish is light yet satisfying, providing a balance of lean protein, healthy fats, and fresh vegetables to keep you feeling energized without feeling heavy. Wrapped in crisp romaine lettuce, these wraps offer hydration, fiber, and cooling properties, making them a perfect meal for summer when the body craves lighter foods. continue reading
Greetings to all my precious people!!
As we complete our journey through the C.O.A.C.H. Method—from Curiosity through Hope & Healing—many of you have asked: “What’s next? How do I live this transformation in the world?”
The answer has been whispering itself to me for weeks, and this morning it became clear: KINDNESS.
Not the passive, people-pleasing version we’ve been taught. Not the “be nice” conditioning that asks us to diminish ourselves. But kindness as a radical act of embodied healing—the living expression of everything you’ve discovered about yourself through curiosity, optimism, awareness, courage, hope, and healing.
This is kindness as medicine. Kindness as revolution. Kindness as the bridge between your inner transformation and the healing our world desperately needs. continue reading
Greetings to all my precious people!!
We’ve traveled together through the complete landscape of transformation: CURIOSITY opened the door to possibility, OPTIMISM showed us that change is not only possible but scientifically supported, AWARENESS revealed what’s authentically true, and COURAGE gave us the strength to act on that truth.
Now we arrive at the sacred destination that was always calling us home: HOPE & HEALING – the integration of everything you’ve discovered into lived wholeness.
This isn’t the end of our journey. This is where the journey becomes a way of being. continue reading
