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Spinach & Feta Scrambled Egg Pitas Recipe

By Kathy Casey | Published January 14, 2025

This quick and nutritious meatless meal comes together in just 15 minutes, making it perfect for busy weeknights. The recipe starts with the convenience of frozen chopped spinach, which is packed with iron, magnesium, and vitamins A, C, and K to support strong bones, boost immunity, and promote energy production. Creamy scrambled eggs provide high-quality protein, B vitamins, and choline, essential for brain health and metabolism. Crumbled feta cheese adds a tangy flavor while delivering calcium and probiotics for bone strength and gut health.

The whole-wheat pita, rich in fiber, ensures better digestion and sustained energy throughout the day. Before adding the filling, a layer of sun-dried tomato tapenade is spread onto the pita, offering a burst of bold flavor and a dose of antioxidants, including lycopene, which supports heart health and skin vitality. If tapenade isn’t available, basil pesto or sun-dried tomato pesto works just as well. Together, these ingredients create a satisfying, nutrient-dense dish that’s as delicious as it is wholesome.  continue reading »

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Remember Your Roots: This is Your Homecoming

By Kathy Casey | Published January 9, 2025

“Focus on who you are and what you’ve built, 

not on what you’d planned on being or what you expected to have. 

Trust that the present moment however difficult, 

however different from what you’d imagined 

has something to teach you.” 

~~ Maggie Smith

Greetings to all my precious people!!

We are in the middle of January, the coldest month of the year in the Northern Hemisphere. This is the deep yin of Winter, when Nature shows us the ancient patterns and cycles of the Earth. It is a time of quiet, a time of repose, a season of reflection and incubation. Nature is gathering up resources, from the soil, from our dreams, from the inspiration of conversations, or music, or poetry. We are in the midst of opportunities—to shed what no longer serves us, to lean into the callings of our heart and soul.  continue reading »

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Paleo Sweet Potato Parsnip Kugel Recipe

By Kathy Casey | Published January 9, 2025

This Hanukkah-inspired recipe can be reimagined within the scope of Traditional Chinese Medicine, emphasizing balance, nourishment, and energetics of foods to support health and harmony. Hanukkah celebrates the miracle of oil lasting eight days, symbolizing enduring light and vitality. In TCM, this resonates with the concept of nourishing the Kidney Essence (Jing), which governs long-term vitality and resilience. Healthy fats, like olive oil and coconut oil, are seen as yin-nourishing foods, supporting the body’s foundational fluids and calming dryness during winter, the season associated with the Kidneys.  continue reading »

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Five Transformative Health Benefits Acupuncture Provides for Overall Health

By admin | Published January 6, 2025

Five Transformative Health Benefits Acupuncture Provides for Overall Health

As more insurance plans and more allied health practitioners begin to embrace what has traditionally been known as “alternative medicine” treatments, acupuncture has enjoyed a surge in popularity with potential patients desperate for a drug-free alternative for their overall health and wellness. 

Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has been gaining traction in modern healthcare as a holistic approach to promoting physical, emotional, and mental wellbeing. While skeptics may question its efficacy, a growing body of scientific research supports acupuncture’s myriad health benefits. From pain relief to stress reduction, this time-honored therapy offers a natural and effective way to enhance overall health. continue reading »

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RESTORE Your Self

By Kathy Casey | Published January 2, 2025

“This magnificent refuge is inside you.

Enter. Shatter the darkness that shrouds the doorway…

Be bold. Be humble.

Put away the incense and forget

the incantations they taught you.

Ask no permission from the authorities.

Close your eyes and follow your breath

to the still place that leads to the

invisible path that leads you Home.”

~ St. Theresa of Avila

Greetings to all my precious people!

We are on the brink of a New Year, with all the excitement and anticipation that comes from imagining the changes we can create in the Present and Future times of Life. This is also the ‘in-between’ space—the days after the gatherings, the days before our return to the regular rhythms of work and schedules of our daily life. This place of betwixt and between can be filled with silence and solitude, with creativity, with moments of “suppose and what if” that can spark our imagination and reveal the secrets of our closely held dreams and desires. But we must take the time to sit with our own Self and allow the treasures to unfold.  continue reading »

Posted in Holistic Health, Mindfulness, Nutrition, Research, Self-Care, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , , | Comments Off on RESTORE Your Self
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