This stew is a hearty, flavorful dish designed to nourish and restore balance in both body and mind. Packed with protein, lamb provides essential amino acids and iron to support energy production and immune health. Daikon radish and carrots add a boost of fiber, vitamins, and antioxidants, while ginger and garlic enhance digestion and provide anti-inflammatory benefits.

From a Traditional Chinese Medicine (TCM) perspective, this stew is a warming, yang-nourishing meal, making it especially beneficial during cooler months or for those with cold or yang deficiency. Lamb strengthens the Kidney Yang and supports vitality, while daikon radish aids digestion and helps to clear heat and phlegm from the body. Ginger and cinnamon, as warming spices, promote circulation and dispel cold, making this dish both comforting and energetically harmonizing. Enjoy it as a deeply nourishing lunch or dinner option to revitalize your Qi and keep your body in balance.  continue reading »

This comforting porridge is a nourishing way to start your day, blending warm spices with nutrient-packed ingredients for a meal that supports energy and balance. Quinoa is a complete protein, providing all nine essential amino acids to support muscle repair and overall vitality. Its fiber content aids digestion and promotes satiety, while the healthy fats from pecans and natural sweetness from raisins or cranberries provide sustained energy.

From a Traditional Chinese Medicine (TCM) perspective, this porridge is a warming recipe ideal for promoting digestion and supporting the Spleen and Stomach Qi, especially during colder months. Cinnamon and nutmeg are warming spices that invigorate circulation and dispel cold, while quinoa is seen as a neutral and nourishing grain that strengthens Qi and harmonizes digestion. Paired with almond milk, this recipe is gentle on the system and supports Yin, making it a balanced and grounding breakfast choice.  continue reading »