A simple, mineral-rich side dish designed to clear Lung heat, nourish Blood, and ease dryness while supporting the Liver and Spleen. continue reading
How Acupuncture Supports Healing in Autoimmune Diseases
In January 2025, Mayo Clinic researchers and collaborators have described — for the first time — the prevalence of autoimmune diseases in the U.S. Their research, published in the Journal of Clinical Investigation, reports that about 15 million people are estimated to have one or more of 105 autoimmune diseases. Treatments can vary but more and more people are looking for alternatives without harsh side effects. Patients are seeking out complementary treatments that address the whole person, not just the symptoms. Among these options, acupuncture stands out as a promising therapy with ancient roots and growing modern validation. continue reading
Posted in Acupuncture, Autoimmune Disease
Tagged acupuncture, autoimmune disease, tcm
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GRIEF: The Hidden Gateway to Autumn’s Deepest Medicine
“No one ever told me that grief felt so like fear.”
— C. S. Lewis
Greetings to all my precious people!!
Every Autumn, trees perform the most beautiful act of grief imaginable – they release what has sustained them all summer, trusting that this letting go is not loss but preparation for new life. In Traditional Chinese Medicine, grief is not a pathology to be fixed but the natural emotion of the Metal element, the feeling that allows us to honor what has been while creating space for what’s becoming.
The Sacred Sadness That Clears the Way
At midlife, we often find ourselves in seasons of multiple griefs – not just the obvious losses, but the subtle mourning of who we used to be, dreams that didn’t manifest as expected, and the sweet sorrow of watching our children grow beyond needing us. This isn’t depression or getting stuck in sadness. This is the sacred work of clearing the emotional field so new possibilities can take root.
Posted in Grief, Mindfulness, Wellness
Tagged community healing, grief, lunar cycle, metal, moon, sadness
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Roasted Kabocha & Ginger Soup Recipe
A warming, grounding autumn soup, perfect for nourishing digestion, boosting immunity, and counteracting external cold and dryness. continue reading
BOUNDARIES: The Large Intestine’s Wisdom of Sacred Elimination
“Daring to set boundaries is about
having the courage to love ourselves,
even when we risk disappointing others.”
~~ Brené Brown
Greetings to all my precious people!!
Your Large Intestine knows something your mind often forgets: not everything that enters your system is meant to stay. Every day, your body performs the miraculous act of discerning what serves your highest vitality and releasing what doesn’t – no guilt, no negotiation, just clear, decisive elimination. In Traditional Chinese Medicine, the Large Intestine is the Lung’s perfect partner, completing the Metal element’s wisdom of conscious receiving and conscious releasing.
The Sacred Art of Saying No
At midlife, when we’ve accumulated decades of experience with what works and what doesn’t, we’re finally equipped to apply this same wisdom to our emotional, energetic, and relational lives. The question isn’t whether you need better boundaries – it’s whether you’re ready to trust your inner knowing enough to enforce them.
Posted in Health, Mental Health, Mindfulness
Tagged autumn, boundaries, fall, full moon
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