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Tag Archives: women’s health

Let Go and Let it Be

“To let go does not mean to get rid of.  To let go means to let be.  When we let be with compassion,  things come and go on their own.” ~~ Jack Kornfield

 

We are in the midst of major shifts during this Leap Year 2024, the Year of Possibilities during the reign of the Green Wood Dragon!  The

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Posted in Depression, Emotional/Psychological Disorders, Health, Immune System, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on Let Go and Let it Be

YOU MATTER!

Be who you are and say what you feel Because those who mind DON’T MATTER And those who MATTER don’t mind. ~~ Dr Seuss

Greetings to all my precious people!

We are winding down the blustery month of March, ending the first quarter of the year and hopefully finding a rhythm to our daily life that supports our wellbeing.  Perhaps

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Courage Grace & Compassion

March is the Month of Expectation. ~~Emily Dickinson

Greetings to all my precious people!

Just when you thought it was safe to put away your winter coat, the North wind blasted us with one more reminder that Nature is in charge of the environment.  The month of March is mercurial, and perhaps that makes sense, since the name March is

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Posted in Anxiety, Depression, Emotional/Psychological Disorders, Fatigue, Health, Inflammation, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on Courage Grace & Compassion

Creating Our Experience

To pay attention ~
this is our endless and proper work.
~~ Mary Oliver

 

Greetings to all my precious people!!

It is the first day of March in a leap year!! And still, the remnants of Winter remain. During this transitional phase, warm sunny days are mixed with cold rainy moments as the Earth moves in her

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Posted in Acupuncture, Emotional/Psychological Disorders, Exercise, Health, Mental Health, Mindfulness, Self-Care, Spring, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , , , , , , , , Comments Off on Creating Our Experience

Meet Me in the Season of Change

Our true nature is like a precious jewel ~
although it may be temporarily buried in the mud,
it remains completely brilliant and unaffected.
We simply have to uncover it.
~~ Pema Chodron

Change is in the air. You can feel it and see it! The shifting seasons in the North East have

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Posted in Acupuncture, Acupuncture Studies, Anxiety, Depression, Health, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , , , , , Comments Off on Meet Me in the Season of Change
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