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Tag Archives: wellness

BREATHE: Inhale Possibility, Exhale What No Longer Serves

 

“Let go of the battle. Breathe quietly and let it be.

Let your body relax and your heart soften.

Open to whatever you experience without fighting.”

~~ Jack Kornfield

 

Greetings to all my precious people!!

You’ve been breathing your entire life, yet most of us have

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Posted in Anxiety, Autumn, Depression, Emotional/Psychological Disorders, Grief, Health | Also tagged , Comments Off on BREATHE: Inhale Possibility, Exhale What No Longer Serves

Speak Your Truth & Ignite Your Courage

“Courage starts with showing up and letting ourselves be seen.” ~~ Brené Brown Speaking Your Heart in a World That Prefers Silence

Greetings to all my precious people!!

We’ve traveled together through CURIOSITY (the radical act of not knowing), OPTIMISM (hope as a practice), and AWARENESS (seeing what’s actually true). Now we arrive at the pivotal moment

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Posted in Acupuncture, Anxiety, Holistic Health, Menopause, Mental Health, Mindfulness, Stress & Anxiety, Traditional Chinese Medicine, Women's Health | Also tagged , , , Comments Off on Speak Your Truth & Ignite Your Courage

How to be Yourself and Why it Matters

“Our sense of ourselves is  anchored in a vital connection  with our bodies.”  ~~ Bessel van der Kolk

 

The Art of Seeing What’s Actually True

Greetings to all my precious people!!

We’ve journeyed through CURIOSITY (the radical act of not knowing) and OPTIMISM (hope as a scientifically-backed practice). Today, we arrive at the heart of The C.O.A.C.H. Method:

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Posted in Acupuncture, Anxiety, Holistic Health, Mental Health, Mindfulness, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health | Also tagged , , Comments Off on How to be Yourself and Why it Matters

How to Cultivate Optimism

“The only journey is the one within.”  — Rainer Maria Rilke

Greetings to all my precious people!!

In 1997, fresh from a Stephen Covey workshop on personal mission statements, I created an acronym to guide how I wanted to show up in the world: C.O.A.C.H. Back then, it stood for Cultivating Optimism, Awareness, Creativity, and Hope—a personal compass for living

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Posted in Mindfulness, Research, Self-Care, Traditional Chinese Medicine, Wellness, What We Treat | Also tagged , , Comments Off on How to Cultivate Optimism

Curiosity: The Art of Sacred Wonder

Be patient toward all that is unsolved in your heart  and try to love the questions themselves…
~~ Rainer Maria Rilke

Greetings to all my precious people!!

Jupiter, the planet known as the “Great Benefic,” is widely regarded as a planet of expansion, abundance, and wisdom. When it returns to Cancer, the Water Sign, on June 9, and stays

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Posted in Holistic Health, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , Comments Off on Curiosity: The Art of Sacred Wonder
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