Tag Archives: tcm
Enjoying The Ancient Art of Tai Chi
When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around rocks. They are practicing Tai Chi, an ancient Chinese martial art that combines slow, deliberate movements with deep breathing and mindfulness. Tai Chi, which was once reserved for warriors and Continue reading
The Soul of The Solstice
Around me the trees stir in their leaves and call out, “Stay awhile.” The light flows from their branches. And they call again, “It’s simple,” they say,“and you too have come into the world to do this, to go easy, to be filled with light, and to shine. ~Mary Oliver~
Greetings to all my precious people!!
We are in Continue reading
Restoring Breath: Acupuncture for Treating Sleep Apnea
According to the National Council on Aging, approximately 39 million U.S. adults suffer from obstructive sleep apnea. And for those with severe cases, it can lead to heart, kidney, and metabolic health complications. Despite trying the common solution of a CPAP machine and recommended lifestyle changes, many find their breathing issues persist, impacting not only their sleep but their Continue reading
Using Acupuncture as an Alternative Approach to Managing Menopause Symptoms
Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While this transition is entirely normal, it often comes with a range of challenging symptoms, including hot flashes, night sweats, mood swings, and sleep disturbances. For many women, these symptoms can significantly impact the quality of life. Hormone Replacement Therapy (HRT) has long Continue reading
Cultivate Your Gifts of Presence
“Learn the alchemy true human beings know. The moment you accept what troubles you’ve been given, the door will open.” ~~ Rumi
Greetings to all my precious people!
These early days of November are unusually warm and sunny, and the tree leaves are scattered along the ground, creating a multi-colored tapestry of Nature. We are in a liminal space—an energetic Continue reading
