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Tag Archives: self care

Remember Your Roots: This is Your Homecoming

“Focus on who you are and what you’ve built,  not on what you’d planned on being or what you expected to have.  Trust that the present moment however difficult,  however different from what you’d imagined  has something to teach you.”  ~~ Maggie Smith

Greetings to all my precious people!!

We are in the middle of January, the coldest month of

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Posted in Holistic Health, Meditation, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , Comments Off on Remember Your Roots: This is Your Homecoming

A New Year for YIRAH

“To everything, there is a season, and a time for every purpose under heaven.” ~~ Ecclesiastes 3:1

Greetings to all my precious people!!

It is the sacred time—the end of one year and the beginning of another. The ancient cycle of birth, death, and rebirth is on display with all the beauty Nature can highlight, and we are reminded that

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Embrace Your Inner Light

“There is a crack in everything, that’s how the light gets in.”  ~~ Leonard Cohen

Greetings to all my precious people!!

The final Full Moon of the year will grace the night sky on Sunday, December 15, and its luminous presence will invite us to pause and reflect. Known as the Full Cold Moon, as well as the Frost

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Finding the Wisdom of Winter

“To get better at wintering,  we need to address our very notion of time.  We tend to imagine that our lives are linear,  but they are in fact cyclical.” ~~ Katherine May

Greetings to all my precious people!!

December has arrived and there is a flurry of activity as the countdown begins to the end of year holidays. In

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Posted in Acupuncture, Holistic Health, Immune System, Meditation, Menopause, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Finding the Wisdom of Winter

Thankful, Grateful, Blessed

Life is about not knowing, having to change,  taking the moment and making the best of it,  without knowing what’s going to happen next.  Delicious Ambiguity.  ~~ Gilda Radner

Greetings to all my precious people!!!

We are in the week of harvest at the end of November, a time traditionally celebrated with family, food, football and parades. But the

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Posted in Holistic Health, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Thankful, Grateful, Blessed
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