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Tag Archives: meditation

Finding Stillness: 5 Meditation Techniques

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.

But when the teacher began listing different types of meditation

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SOLACE: Creating Sanctuary in Service

“You are a child of the universe,

no less than the trees and the stars;

you have a right to be here.”

~~ Desiderata

 

Greetings to all my precious people!!

Last week, we explored self-compassion as the radical foundation that makes

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Posted in Anxiety, Meditation, Menopause, Midlife, Mindfulness, Self-Care, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , , , , , Comments Off on SOLACE: Creating Sanctuary in Service

Examining the Synergy of Acupuncture and Meditation

If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing. 

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Coming Home to Your True Self

There is no need to run outside

For better seeing,

Nor to peer from a window. 

Rather, abide at the Center of your Being …

Search your heart and see …

The way to do is to be.

~~ Lao Tze 

Posted in Autumn, Depression, Exercise, Health, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , , , , Comments Off on Coming Home to Your True Self

Harvest Moon Mindfulness

Mindfulness meditation doesn’t change Life. 

Life remains as fragile and unpredictable as ever.  

Meditation changes the heart’s capacity to accept Life as it is.

~~ Sylvia Boorstein

Posted in Autumn, Health, Meditation, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness | Also tagged , , , , , Comments Off on Harvest Moon Mindfulness
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