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Tag Archives: meditation

SOLACE: Creating Sanctuary in Service

“You are a child of the universe,

no less than the trees and the stars;

you have a right to be here.”

~~ Desiderata

 

Greetings to all my precious people!!

Last week, we explored self-compassion as the radical foundation that makes

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Posted in Anxiety, Meditation, Menopause, Midlife, Mindfulness, Self-Care, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , , , , , Comments Off on SOLACE: Creating Sanctuary in Service

Examining the Synergy of Acupuncture and Meditation

If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing. 

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Coming Home to Your True Self

There is no need to run outside

For better seeing,

Nor to peer from a window. 

Rather, abide at the Center of your Being …

Search your heart and see …

The way to do is to be.

~~ Lao Tze 

Posted in Autumn, Depression, Exercise, Health, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , , , , Comments Off on Coming Home to Your True Self

Harvest Moon Mindfulness

Mindfulness meditation doesn’t change Life. 

Life remains as fragile and unpredictable as ever.  

Meditation changes the heart’s capacity to accept Life as it is.

~~ Sylvia Boorstein

Posted in Autumn, Health, Meditation, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness | Also tagged , , , , , Comments Off on Harvest Moon Mindfulness

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your

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