Traditional Chinese Medicine
The Search for Solitude and Inner Peace
“Without going outside, you may know the whole world.
Without looking through the window,
you may see the ways of heaven.
The farther you go, the less you know.
Thus, the sage knows without traveling;
he sees without looking; he works without doing.”
~~ Lao Zi, Dao De Jing (Chapter 47)
Greetings to all my precious people!
We are making our way towards a time of holidays and holy days during the next few weeks. So many of our traditions are rooted in gatherings with loved ones—be it family of origin or chosen family—sharing food and drink, space and time, telling stories, creating memories. The flurry of activity involved with the anticipation and participation tends to crowd our schedule, and while we want to be engaged and busy, we still need downtime to rest. While there are many forces influencing our time and attention, we can find solace by turning our focus inward, recentering our energy, and choosing to be present to Life as it unfolds. continue reading
Using Acupuncture as an Alternative Approach to Managing Menopause Symptoms
Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While this transition is entirely normal, it often comes with a range of challenging symptoms, including hot flashes, night sweats, mood swings, and sleep disturbances. For many women, these symptoms can significantly impact the quality of life. Hormone Replacement Therapy (HRT) has long been the standard treatment for managing menopausal symptoms, but it is not without risks and side effects. As a result, many women are turning to alternative therapies, including acupuncture, to alleviate their symptoms. continue reading
The Need for Solace
“I wish grace and healing were more abracadabra kind of things.”
~~ Anne Lamott
Greetings to all my precious people!!
The last of the Super Moons in 2024 rises this week. The Full Beaver Moon will rise on Friday November 15 at 4:28 p.m. EST, though it is best seen in its fullness at moonrise on Saturday, November 16. That will also coincide with the peak of the annual Leonid meteor shower. It is the last of four consecutive Super Moons that include August Blue Moon, September Harvest Moon and October Hunter Moon. Super Moons occur at perigee: the point when the Moon’s orbit is closest to Earth and so the Moon appears a little brighter and larger than an average Full Moon. continue reading
Cultivate Your Gifts of Presence
“Learn the alchemy true human beings know.
The moment you accept what troubles you’ve been given,
the door will open.”
~~ Rumi
Greetings to all my precious people!
These early days of November are unusually warm and sunny, and the tree leaves are scattered along the ground, creating a multi-colored tapestry of Nature. We are in a liminal space—an energetic void—as the constellations of the Universe shift in their trajectory. Pluto is moving out of Capricorn after 15 years of chaos, trouble, and turmoil, and we are now entering Aquarius for the next 20 years. It is no wonder that we are all feeling a bit detached and unanchored, for this is a time of radical transformation whether we like it or not. Instead of feeling frustrated or impatient, choose to be fully present in these moments, for we are being shaped and seeded for recalibration on many levels. continue reading
Acupuncture as a Treatment for Allergies
Allergies affect millions of people worldwide, causing symptoms ranging from mild discomfort to life-threatening reactions. Conventional treatments typically involve antihistamines, corticosteroids, or immunotherapy, but these approaches often address only the symptoms rather than the root cause. As people seek more holistic and natural treatments, acupuncture has emerged as a popular alternative therapy for managing allergies. continue reading
