Menopause
AWAKEN: The Kindfulness Revolution
“Awakening is not changing who you are,
but discarding who you are not.”
~~ Deepak Chopra
Last week, we explored how KINDNESS becomes the living expression of your healing journey—the bridge between your inner transformation and the healing our world desperately needs. This week, we’re diving deeper into a revolutionary practice that’s changing how we think about both mindfulness and kindness: Kindfulness.
But first, let me ask you something: When you practice mindfulness, do you ever feel like you’re observing your life from a distance? Like you’re watching the movie of your experience rather than fully participating in it?
If so, you’re not alone. And you’re about to discover why. continue reading
Kindness is Good Medicine
“Constant kindness can accomplish much.
As the sun makes ice melt, kindness causes misunderstanding,
mistrust, and hostility to evaporate.”
~~ Albert Schweitzer
KINDNESS: The Science of Living Your Healing Out Loud
Greetings to all my precious people!!
As we complete our journey through the C.O.A.C.H. Method—from Curiosity through Hope & Healing—many of you have asked: “What’s next? How do I live this transformation in the world?”
The answer has been whispering itself to me for weeks, and this morning it became clear: KINDNESS.
Not the passive, people-pleasing version we’ve been taught. Not the “be nice” conditioning that asks us to diminish ourselves. But kindness as a radical act of embodied healing—the living expression of everything you’ve discovered about yourself through curiosity, optimism, awareness, courage, hope, and healing.
This is kindness as medicine. Kindness as revolution. Kindness as the bridge between your inner transformation and the healing our world desperately needs. continue reading
Speak Your Truth & Ignite Your Courage
“Courage starts with showing up and letting ourselves be seen.”
~~ Brené Brown
Speaking Your Heart in a World That Prefers Silence
Greetings to all my precious people!!
We’ve traveled together through CURIOSITY (the radical act of not knowing), OPTIMISM (hope as a practice), and AWARENESS (seeing what’s actually true). Now we arrive at the pivotal moment in The C.O.A.C.H. Method: COURAGE.
This is where insight becomes action. Where awareness meets the world. Where your authentic truth gets to have a voice.
This is where transformation moves from internal to embodied. continue reading
Igniting Fierce Self-Compassion
You yourself, as much as anybody in the entire universe,
deserve your love and affection.
~~ Buddha
Greetings to all my precious people!!
Major transition and recalibration is the highlight of this week and beyond, as Saturn enters the fire sign Aries on May 24, for the first time in nearly three decades. Saturn represents the archetype of The Wise Old One in Jungian psychology, embodying the aspects of maturity, stability and grounded realism, and it reminds us that time stands still for no one. Between now and 2028, be on the lookout for the reality checks we didn’t choose but surely need. The resistance we manifest, the magical thinking we utilize, the beliefs we were handed down and cling to without question. Saturn is responsible for throwing up obstacles so that we might face them, gain resilience and continue to grow and evolve into a new life stage. continue reading
Your Symptoms are Sacred
To enable us to learn how to know ourselves, we need history,
for the past continues to flow through us in a hundred channels.
~~ James Hillman
Greetings to all my precious people!!
The most intense Full Moon of the year occurred on Monday May 12. The Flower Full Moon coincided with the Theraveda Buddhist observation of Vesak, marking the day the Buddha was born, became enlightened and died. This celebration is always a time of joy, reflection, and intentionally practicing the Buddhist principles of compassion, tolerance, and service. Mark a reminder on your calendar, or in your journal, and return to that Flower Full Moon date in the future—taking note of the changes unfolding over the course of weeks and months. Remain curious about the shifts—and begin to search for a pattern in the events, thoughts, and choices that offers wisdom—a truth that will resonate with you. continue reading
