Holistic Health
Your Body is the Oracle
There is a pattern, an order, in human bodies…
When the body gets working appropriately,
the force of gravity can flow through.
Then spontaneously, the body heals itself.
— Ida P. Rolf
Greetings to all my precious people!
The world continues to shape-shift as the chaos of rebirth and renewal unfolds. While so much of life is happening outside of us—outside our bodies, outside our control, outside our cities and countries—there is one constant truth we can rely on. We are in our bodies. We are going about our day to day lives in the original house of our birth—a body so miraculous and mysterious that we many times take it for granted. continue reading
The Quiet of Restoration
Go back and take care of yourself.
Your body needs you,
your feelings need you,
your perceptions need you.
Your suffering needs you to acknowledge it.
Go home and be there for all these things.
~~Thich Nhat Hanh
Greetings to all my precious people!!
We are entering a powerful Spring—one cracked wide open by astrological shifts and seasonal awakenings, aligning with the ancient rhythms of Earth as she transforms. This is not just a metaphorical rebirth; it’s a cellular one. A spiritual one. The Earth herself is in motion—and so are we. continue reading
The Recalibration Pivot
Awaken, and sleep no more—
Brief are the days of life.
~~ Mirabai
Greetings to all my precious people!!
Mars, the warrior planet, has been absolutely shaking things up lately, and while the chaos might feel destabilizing, it is nonetheless necessary. From now until late May, please examine all that is important to you and assess what has been on the back-burner waiting for the “right” time. There are no perfect moments, no better options—there is only the here and now. So make a point of either taking a stand or instigating a movement about things that really matter to you. continue reading
The Sacred Presence
“We must be willing to get rid of the life we planned
so as to have the life that is waiting for us.”
~~ Robert Frost
Greetings to all my precious people!!
April has finally arrived, announcing the season of Spring in all her magnificent glory! The budding trees, colorful crocuses, happy daffodils, fragrant hyacinth, and bursting yellow forsythia petals are part of the ancient cycle of Nature in rebirth. The potent incubation of Winter supported this unfolding celebration of renewal and exuberance. Can you feel the vibrations of new life surrounding you? Breathe in the sweetness, listen to the birdsongs, feel the warmth of the sun on your body. We, too, are part of the rebirth that is happening all around us. But nothing is clear nor settled right now. Instead, the shroud of post-eclipse dust lingers. And we are in the midst of a particularly shadowy recalibration. continue reading
Make Space for Grace
Greetings to all my precious people!
The Spring Equinox arrived on Thursday March 20, heralding the Astrological New Year as the Sun begins its journey through the 12 zodiac placements. Pisces is the end of the Sun’s journey and Aries represents the beginning. They are the Omega and Alpha. Pisces is Yin, Aries is Yang. Pisces is Water, Aries is Fire. This is a profound liminal moment delivering all sorts of changes, and they will occur without any input from us. Instead, the natural cycle of events unfolds, and if we are paying attention we will see glimpses of patterns marking a powerful shift in the ancient cycle of Earth. continue reading
