Tag Archives: wellness
Sweet and Tangy Beet Green Slaw Recipe
Beets from a local organic farm often come with beautiful epi-nutrient-rich greens still attached. Great care is taken to use the whole plant, as the greens are packed with folate, the most vital nutrient in genetic expression and DNA replication and repair. Beet greens are also a great source of betaine, and both betaine and folate keep the methylation
Nourishing Life with My Ancestors
Ar scáth a chéile a mhaireann na daoine In the shelter of each other the people live
Dia duit to all my precious people!!
Dia duit (dee-ah gwit) is the traditional and common greeting among Irish nationals who speak Gaelic and it translates as “may God be with you”. This phrase is used in much the same way as
Garlic Parmesan Roasted Brussels Sprouts
This flavorful side dish features halved Brussels sprouts tossed with a savory blend of parmesan cheese, herbs, salt, and pepper. Roasted on a single sheet pan, these sprouts become crispy and golden, perfect for pairing with chicken, pork chops, salmon, or grilled beef. This simple yet delicious recipe elevates the natural taste of Brussels sprouts, making it a versatile
Veggie-Loaded Stuffed Bell Peppers Recipe
These roasted stuffed peppers are filled with sautéed vegetables like onions, corn, zucchini, tomatoes, scallions, and cilantro, enhanced with quinoa and Monterey Jack cheese for heartiness. They offer a deliciously summery flavor, appealing to both meat-eaters and vegetarians. You can prepare them in advance by stuffing partially roasted peppers and storing them until ready to bake. The recipe is
You Are the Magic in Manifestation
Maybe the most important teaching is to lighten up and relax. ~~ Pema Chödrön
Greetings to all my precious people!!
We are definitely living in interesting times. For our own selves, as well as our country and the world, there seems to be no clean and clear message about beginnings or endings. We are always in the middle of
