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Tag Archives: wellness

You Can Cultivate Resilience!!

“Resilience is based on compassion for ourselves.” ~~ Sharon Salzberg

Greetings to all my precious people!!

The madness and mayhem of March continues with the winds of change howling. We are on the precipice of the transformation portal and it is promising to deliver necessary changes, the good medicine required for growth. Clearing the debris while moving the stagnation, this

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Make Space for Grace

Greetings to all my precious people!

The Spring Equinox arrived on Thursday March 20, heralding the Astrological New Year as the Sun begins its journey through the 12 zodiac placements. Pisces is the end of the Sun’s journey and Aries represents the beginning. They are the Omega and Alpha. Pisces is Yin, Aries is Yang. Pisces is Water, Aries

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Compassion is the Remedy

Compassionate action has to start with ourselves.  If we are willing to stand fully in our own shoes and never give up on ourselves,  then we will be able to put ourselves in the shoes of others  and never give up on them.  ~~ Pema Chodron

Greetings to all my precious people!!

March is known for swift weather changes, a

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Reconnect to Your Unattended Spaces

“Finding the center of strength within ourselves is in the long run the best contribution we can make to our fellow human beings…  this is what our society needs… persons who can “be”, that is,  persons who have a center of strength within themselves.” ~~ Rollo May

Greetings to all my precious people!!

The season of Pisces is upon us

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Remember Your Body is Wise

This living breathing body always waiting to greet you at the door, always prepared to give you the rest you need, always, no matter the long years away, still wanting you, to come home. ~~ David Whyte (From ‘The Edge You Carry With You’)

Greetings to all my precious people!!

The Full Snow Moon reached its peak illumination

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Posted in Acupuncture, Holistic Health, Meditation, Mental Health, Mindfulness, Pain Management, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Remember Your Body is Wise
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