Tag Archives: wellness
Paleo Sweet Potato Parsnip Kugel Recipe
This Hanukkah-inspired recipe can be reimagined within the scope of Traditional Chinese Medicine, emphasizing balance, nourishment, and energetics of foods to support health and harmony. Hanukkah celebrates the miracle of oil lasting eight days, symbolizing enduring light and vitality. In TCM, this resonates with the concept of nourishing the Kidney Essence (Jing), which governs long-term vitality and resilience. Healthy
RESTORE Your Self
“This magnificent refuge is inside you. Enter. Shatter the darkness that shrouds the doorway… Be bold. Be humble. Put away the incense and forget the incantations they taught you. Ask no permission from the authorities. Close your eyes and follow your breath to the still place that leads to the invisible path that leads you Home.” ~ St. Theresa of Continue reading
A New Year for YIRAH
“To everything, there is a season, and a time for every purpose under heaven.” ~~ Ecclesiastes 3:1
Greetings to all my precious people!!
It is the sacred time—the end of one year and the beginning of another. The ancient cycle of birth, death, and rebirth is on display with all the beauty Nature can highlight, and we are reminded that
The Soul of The Solstice
Around me the trees stir in their leaves and call out, “Stay awhile.” The light flows from their branches. And they call again, “It’s simple,” they say,“and you too have come into the world to do this, to go easy, to be filled with light, and to shine. ~Mary Oliver~
Greetings to all my precious people!!
We are in
Roasted Brussels Sprout & Butternut Squash Salad Recipe
This hearty and healthy salad is a wholesome, versatile dish that enhances any meal with its nutrient-rich ingredients. Brussels sprouts are high in fiber, vitamins C and K, and antioxidants, which support immune function and bone health, while butternut squash adds vitamins A and C, along with beta-carotene. Cranberries contribute a sweet-tart flavor and additional antioxidants, while the maple-tahini
