Skip to content

Tag Archives: wellness

Living within The Mystery

“Life is filled with mystery, courage, heroism, and love –  all these things that we can witness  but cannot measure or even understand,  but they make our lives valuable anyway.” ~~ Rachael Naomi Remen MD

Greetings to all my precious people!

We are navigating interesting times. Catastrophic natural events combined with cataclysmic happenings around the world are wreaking havoc,

Continue reading

Posted in Health, Holistic Health, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , Comments Off on Living within The Mystery

Moroccan-Inspired Chicken & Sweet Potato Soup Recipe

This healthy chicken soup recipe is a flavorful and nutritious dish that combines the warming spices of cumin, cinnamon, and cayenne with the sweetness of sweet potatoes. Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, supporting immune health and glowing skin. Bone-in chicken adds lean protein while infusing the broth with extra nutrients, similar to

Continue reading

Posted in Diet, Digestion, Nutrition, Recipes, Self-Care, Wellness | Also tagged , , Comments Off on Moroccan-Inspired Chicken & Sweet Potato Soup Recipe

Dream Beyond the Illusion

“All that we see or seem is but a dream within a dream.” ~~ Edgar Allan Poe

Greetings to all my precious people!

We are in the midst of eclipse season and on the brink of October—which promises to be a month of personal re-orientation at all levels: physical, mental, emotional and spiritual. Imagine these weeks as a re-ordering of

Continue reading

Posted in Autumn, Holistic Health, Insomnia, Mental Health, Self-Care, Sleep, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on Dream Beyond the Illusion

Are you making space for POSSIBILITY?

“I am making a home inside myself where grace blooms  in grand and glorious abundance,  a shelter of kindness that grows all the truest things.” ~~ Julia Fehrenbacher

Greetings to all my precious people!!

Eclipse season has arrived and there is a sense of chaotic anticipation sprinkled with a bit of consternation and worry. Have you noticed anything out

Continue reading

Posted in Autumn, Health, Holistic Health, Menopause, Mental Health, Mindfulness, Self-Care, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , Comments Off on Are you making space for POSSIBILITY?

Mushroom Stew Recipe

This mushroom stew is a hearty and nourishing dish, perfect for cooler weather. The combination of fresh and dried mushrooms brings a deep, earthy flavor while providing important nutrients like B vitamins, selenium, and antioxidants that support immune health. Quinoa adds a satisfying boost of plant-based protein and fiber, helping to keep you full and balanced. Whether you’re vegetarian

Continue reading

Posted in Diet, Digestion, Health, Holistic Health, Nutrition, Recipes, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Mushroom Stew Recipe
9143648897 Directions Contact/Schedule