Tag Archives: wellness
Courage Grace & Compassion
March is the Month of Expectation. Emily Dickinson
Greetings to all my precious people!
Just when you thought it was safe to put away your winter coat, the North wind blasted us with one more reminder that Nature is in charge of the environment. The month of March is mercurial, and perhaps that makes sense, since the name March
Savory Spinach and Mushroom Quinoa Recipe
This is a delicious dish to whip up for any meal – top with eggs for breakfast, include roasted salmon or your additional protein of choice for lunch or dinner, or enjoy it simply as a vegan dish. Quinoa is a complete protein containing all nine essential amino acids that our bodies cannot make on their own, packing in
Rest & Reset
Rest and be thankful. ~~ William Wordsworth
Greetings to all my precious people!!
It is the middle of March, and there is a firestorm of activity occurring!! The first noticeable change was the historical and controversial “spring ahead” to welcome daylight saving time, switching our clocks ahead one hour, effective Sunday March 10. According to the Library of Congress, this
Mushroom Rice Pilaf Recipe
The next time you’re faced with a big bowl of leftover rice and have no idea what to do with it, look to classic rice pilaf for inspiration. Rice pilaf is made by sautéing aromatics in fat, adding rice, and cooking the whole thing in broth, which infuses the dish with savory flavor. Here, you’ll start by cooking shallots
Unlocking the Secrets of Sleep
Beyond a nightly ritual, sleep is an intricate dance our bodies and minds perform, playing a pivotal role in our overall health and well-being. Let’s delve into the profound importance of a good night’s rest:
💤 Restoration and Repair: During those peaceful hours of slumber, our bodies embark on a transformative journey. Cells undergo repair, muscles grow, and growth
