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Tag Archives: tcm

Release & Let Go

To let go does not mean to get rid of.  To let go means to let be.  When we let be with compassion,  things come and go on their own. – Jack Kornfield

Greetings to all my precious people!

The summer of Great Yang is officially over and we are on the edge of Autumn, a changing or liminal

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Posted in Autumn, Health, Holistic Health, Menopause, Mental Health, Mindfulness, Nutrition, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Release & Let Go

Understanding the Differences Between Dry Needling and Acupuncture

When most people hear the term “acupuncture” they think of needles being inserted into the skin. The term dry needling is often brought up for people suffering from pain as well and it also includes needles being inserted into the skin. But for the most part, that’s where the similarities end. Everything from their origins and benefits to how

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A Helpful Primer on Acupuncture Needles

Just how many types are there and what do they all do?

If you’ve ever thought about trying acupuncture, you might find yourself with an equal mix of curiosity and trepidation. What is this “ancient medicine?” How does it work? And what about all the different kinds of needles? Do they hurt? Let’s take some of the guesswork and trepidation

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What Do You Need Right Now?

I learned a long time ago  the wisest thing I can do  is be on my own side. ~~ Maya Angelou

Greetings to all my precious people!!

What do you need right now?

When was the last time you took a moment to check in with your Self and make a gentle inquiry?  We can be very attuned to the

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Posted in Acupuncture, Anxiety, Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Qi Gong, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on What Do You Need Right Now?

Finding Relief: Acupuncture for Neuropathy

According to a 2014 study, approximately 10% of Americans suffer from some form of neuropathic pain. And those numbers have only increased since then. Neuropathy is a condition that affects the peripheral nerves, leading to pain, weakness, and sensory disturbances. Traditional treatments can offer limited relief depending on the severity of the condition and patients can grow desperate

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