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Tag Archives: stress

Good Anxiety Can Be Your SUPER POWER

“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.”
~~ Lao Tzu

Posted in Anxiety, Autumn, Depression, Health, Insomnia, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Good Anxiety Can Be Your SUPER POWER

Creating Contentment, Calm and Confidence

The season of Autumn arrives early in the morning on Saturday September 23rd, reminding us that we need to prepare for the long, cold winter that will follow.  Observe the natural outdoor environment and you notice the squirrels burying their acorns, the leaves falling from the tree limbs, and the many birds migrating to warmer climates.  Nature herself is

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Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your

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Meet Me in the Season of Change

Our true nature is like a precious jewel ~
although it may be temporarily buried in the mud,
it remains completely brilliant and unaffected.
We simply have to uncover it.
~~ Pema Chodron

Change is in the air. You can feel it and see it! The shifting seasons in the North East have

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Posted in Acupuncture, Acupuncture Studies, Anxiety, Depression, Health, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , , , , Comments Off on Meet Me in the Season of Change

8 Benefits of Practicing Regular Meditation

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.

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