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Tag Archives: what we treat

Hope in the Time of Overwhelm

Keep some room in your heart for the unimaginable. ~~ Mary Oliver

Greetings to all my precious people!!

My mini summer sabbatical is underway and it seems I am not well practiced in the “being mode” versus “doing mode”.   Despite having a daily practice of meditation and qigong, there is still evidence of ‘busy-ness’ that feels hardwired in my

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Posted in Acupuncture, Anxiety, Depression, Digestion, Emotional/Psychological Disorders, Headaches/Migraines, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Migraines, Mindfulness, Qi Gong, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Summer, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on Hope in the Time of Overwhelm

Summer Solstice & The Facts of Life

Instructions for living a life.   Pay attention.  Be astonished. Tell about it. ~~ Mary Oliver

Greetings to all my precious people!!

The Summer Solstice officially arrived on Thursday June 20 at 4:50 pm EDT, with a reminder to celebrate the nourishing light of the Sun that sparks within each of us.  I had the privilege of walking along the Connecticut

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Posted in Acupuncture, Digestion, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Mental Health, Mindfulness, Nutrition, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Summer Solstice & The Facts of Life

Courage is Heart-Centered

Courage starts with showing up and letting ourselves be seen. ~~ Brené Brown

Greetings to all my precious people!!

What an extraordinary cycle of sunny days and moderate temperatures this past week in the Sound Shore area!  We are counting the days until the Summer solstice, which occurs on Thursday, June 20 at 4:50 pm EDT, marking the astronomical first

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Posted in Anxiety, Depression, Emotional/Psychological Disorders, Health, Holistic Health, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on Courage is Heart-Centered

Authentic Awareness is the Key

We cannot live in a world that is not our own,  in a world that is interpreted for us by others.  Part of the terror is to take back our own listening, to use our own voice, to see our own light.    ~~ Hildegard de Bingen

Greetings to all my precious people!!!

June has arrived with the promise of Summer

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Posted in Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Authentic Awareness is the Key

Optimism is Essential

Choose to be optimistic. It feels better. ~~ Dalai Lama

Greetings to all my precious people!!

Late May and early June is my favorite time of year.  The temperature is comfortable, all of Nature is in bloom, and the extended sunlight hours add to a feeling of uplift and optimism.  The school year is winding down, and vacation plans

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Posted in Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on Optimism is Essential
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