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Tag Archives: self care

Honoring Winter Solstice

This is the solstice, the still point  of the sun, its cusp and midnight,  the year’s threshold  and unlocking, where the past lets go of and becomes the future;  the place of caught breath, the door  of a vanished house left ajar. ~  Margaret Atwood ~

Greetings to all my precious people!!

We are in the midst of transition to

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Walnut Crescent Cookies Recipe

These buttery, melt-in-your-mouth walnut crescent cookies are easy to make and absolutely divine. Walnut crescent cookies, often associated with Christmas in many European countries, have a long history rooted in traditional holiday baking practices. Over time, different countries and regions have adapted the basic recipe to suit local preferences. Some variations include adding spices like cinnamon or incorporating ground

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Winter Self Care Reminders

I pray this winter be gentle and kind

 a season of rest from the wheel of the mind.

~~ John Geddes

Greetings to all my precious people!!!

The Winter season is filled with holiday celebration, always depicted with joyful gatherings highlighting family, friends and togetherness.  We mark the calendars, counting the

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Posted in Acupuncture, Anxiety, Depression, Emotional/Psychological Disorders, Health, Meditation, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat | Also tagged , , , Comments Off on Winter Self Care Reminders

Self-Care: The Radical Inside Journey

May you live every day of your life.

~~ Jonathan Swift

Blessings to all my precious people!!

We are in the time of distraction and celebration as we wind down the year of 2023.  The feeling of “too much to do, not enough time” competes with our family, work and social commitments, and the constant

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Posted in Anxiety, Depression, Digestion, Emotional/Psychological Disorders, Health, Insomnia, Meditation, Mindfulness, Research, Self-Care, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , , , Comments Off on Self-Care: The Radical Inside Journey

Prescription for Health: Hobbies and Play Time!!

“The best moments in our lives 

are not the passive, receptive, relaxing times . . . 

The best moments usually occur if a person’s body or mind is stretched to its limits

 in a voluntary effort to accomplish something difficult and worthwhile.”

Mihaly Csikszentmihalyi 

Posted in Depression, Exercise, Health, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on Prescription for Health: Hobbies and Play Time!!
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