Skip to content

Tag Archives: mindfulness

Creating Our Experience

To pay attention ~
this is our endless and proper work.
~~ Mary Oliver

 

Greetings to all my precious people!!

It is the first day of March in a leap year!! And still, the remnants of Winter remain. During this transitional phase, warm sunny days are mixed with cold rainy moments as the Earth moves in her

Continue reading

Posted in Acupuncture, Emotional/Psychological Disorders, Exercise, Health, Mental Health, Mindfulness, Self-Care, Spring, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , , , , , , , Comments Off on Creating Our Experience

Listening to our own Voice

We cannot live in a world that is not our own,  in a world that is interpreted for us by others.  Part of the terror is to take back our own listening,  to use our own voice,  to see our own light.    ~Hildegard de Bingen

Greetings to all my precious people!!!

I inadvertently took a week off from sending out

Continue reading

Posted in Health, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , Comments Off on Listening to our own Voice

The Stories We Tell Ourselves

“Imagine a new story for your life and start living it.” ~~ Paulo Coelho

Greetings to all my precious people!!

We have just experienced the Full Wolf Moon – January 25, 2024 – the first full moon of the new year.  It reached peak illumination at 12:54 p.m. ET on Thursday, according to NASA and it will look like a

Continue reading

Posted in Health, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on The Stories We Tell Ourselves

Honoring Winter Solstice

This is the solstice, the still point  of the sun, its cusp and midnight,  the year’s threshold  and unlocking, where the past lets go of and becomes the future;  the place of caught breath, the door  of a vanished house left ajar. ~  Margaret Atwood ~

Greetings to all my precious people!!

We are in the midst of transition to

Continue reading

Posted in Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat | Also tagged , , , Comments Off on Honoring Winter Solstice

Self-Care: The Radical Inside Journey

May you live every day of your life.

~~ Jonathan Swift

Blessings to all my precious people!!

We are in the time of distraction and celebration as we wind down the year of 2023.  The feeling of “too much to do, not enough time” competes with our family, work and social commitments, and the constant

Continue reading

Posted in Anxiety, Depression, Digestion, Emotional/Psychological Disorders, Health, Insomnia, Meditation, Mindfulness, Research, Self-Care, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , , , Comments Off on Self-Care: The Radical Inside Journey
9143648897 Directions Contact/Schedule