Tag Archives: midlife
GRACE & GRATITUDE: The Sacred Alchemy
“Gratitude makes sense of our past, brings peace for today,
and creates a vision for tomorrow.”
~~ Melody Beattie
When Appreciation Becomes Embodied Elegance
Last week, we explored how kindfulness awakens capacities in your midlife brain that traditional mindfulness cannot—moving you from detached observer
Posted in Acupuncture, Health, Holistic Health, Menopause, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health
Also tagged emotional wellness, grace, gratitude, mental health, self care, women's health
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AWAKEN: The Kindfulness Revolution
“Awakening is not changing who you are,
but discarding who you are not.”
~~ Deepak Chopra
Last week, we explored how KINDNESS becomes the living expression of your healing journey—the bridge between your inner transformation and the healing our world desperately needs.
Posted in Acupuncture, Anxiety, Emotional/Psychological Disorders, Holistic Health, Menopause, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Women's Health
Also tagged awakening, kindness, mindfulness, self care, women's health
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