Wellness
The Courage to Surrender
“Your pain is the breaking of the shell that encloses your understanding.
Even as the stone of the fruit must break, that its heart may stand in the sun,
so must you know pain.”
~~ Khalil Gibran
Greetings to all my precious people!!
The Year of the Yang Green Wood Dragon arrived on February 10, 2024 and its influence continues through January 2025. We are currently in the ninth month of this cycle, and there is still time to embrace the energetics of the Dragon and choose necessary change for the greater good of ourselves, as well as our families and communities.
And yet… and still: there is so much chaos, so much disharmony. continue reading
Living within The Mystery
“Life is filled with mystery, courage, heroism, and love –
all these things that we can witness
but cannot measure or even understand,
but they make our lives valuable anyway.”
~~ Rachael Naomi Remen MD
Greetings to all my precious people!
We are navigating interesting times. Catastrophic natural events combined with cataclysmic happenings around the world are wreaking havoc, dissonance, and despair. Yet, in the midst of mayhem, sparks of courage, heroism, and love are demonstrated as we witness people helping one another during an unrelenting humanitarian crisis. There are so many levels of hurt, combined with so many more levels of help, so let us not be blind to those who are doing the daily work of being available and showing up without fanfare. I am reminded of the comment Mr. Fred Rogers shared: “When I was a boy and I would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping.” Take heed, have faith. Look for the helpers—and demonstrate the best of humanity by being a helper, too! continue reading
Moroccan-Inspired Chicken & Sweet Potato Soup Recipe
This healthy chicken soup recipe is a flavorful and nutritious dish that combines the warming spices of cumin, cinnamon, and cayenne with the sweetness of sweet potatoes. Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, supporting immune health and glowing skin. Bone-in chicken adds lean protein while infusing the broth with extra nutrients, similar to homemade stock. The fiery harissa provides a metabolism-boosting kick, while the spices contribute anti-inflammatory benefits, making this soup a satisfying and healthful meal perfect for boosting energy and immunity. continue reading
Dream Beyond the Illusion
“All that we see or seem
is but a dream within a dream.”
~~ Edgar Allan Poe
Greetings to all my precious people!
We are in the midst of eclipse season and on the brink of October—which promises to be a month of personal re-orientation at all levels: physical, mental, emotional and spiritual. Imagine these weeks as a re-ordering of all your cells, aligning you with the new resonant vibrations that support living from the wisdom of Self and tapping into your personal power. Old structures, outdated beliefs, unsupportive habits and relationships continue to collapse around you as Source creates space in your life for new patterns. continue reading
One-Pot Lentil & Vegetable Soup with Parmesan Recipe
This lentil-vegetable soup is a nourishing and hearty meal packed with plant-based protein and fiber from the lentils, promoting digestive health and keeping you full longer. Kale and tomatoes add an array of vitamins and antioxidants, supporting immune function and skin health. The addition of a Parmesan cheese rind enhances the broth with a rich, nutty flavor, giving the soup depth and body. For those avoiding rennet, vegetarian Parmesan is an excellent alternative, ensuring this wholesome dish suits various dietary preferences. continue reading
