Self-Care
Dream Beyond the Illusion
“All that we see or seem
is but a dream within a dream.”
~~ Edgar Allan Poe
Greetings to all my precious people!
We are in the midst of eclipse season and on the brink of October—which promises to be a month of personal re-orientation at all levels: physical, mental, emotional and spiritual. Imagine these weeks as a re-ordering of all your cells, aligning you with the new resonant vibrations that support living from the wisdom of Self and tapping into your personal power. Old structures, outdated beliefs, unsupportive habits and relationships continue to collapse around you as Source creates space in your life for new patterns. continue reading
One-Pot Lentil & Vegetable Soup with Parmesan Recipe
This lentil-vegetable soup is a nourishing and hearty meal packed with plant-based protein and fiber from the lentils, promoting digestive health and keeping you full longer. Kale and tomatoes add an array of vitamins and antioxidants, supporting immune function and skin health. The addition of a Parmesan cheese rind enhances the broth with a rich, nutty flavor, giving the soup depth and body. For those avoiding rennet, vegetarian Parmesan is an excellent alternative, ensuring this wholesome dish suits various dietary preferences. continue reading
Are you making space for POSSIBILITY?
“I am making a home inside myself where grace blooms
in grand and glorious abundance,
a shelter of kindness that grows all the truest things.”
~~ Julia Fehrenbacher
Greetings to all my precious people!!
Eclipse season has arrived and there is a sense of chaotic anticipation sprinkled with a bit of consternation and worry. Have you noticed anything out of sync in your world this week? The Harvest Moon on Tuesday contributed both light and shadow to the night, and the dance of yin and yang was evident in the sky. But it was also a reflection of what was occurring inside each of us, since we are part of the tapestry of Nature. What part of you might have been eclipsed? What feeling, relationship or habit might have come out of the shadows lately? Are there aspects of your Self that sparked some glimmers of imagination and possibility? continue reading
Let There Be Room for “Not Knowing”
“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure. Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t know.”
~~ Pema Chödrön
Greetings to all my precious people!
We are halfway through September and on the cusp of Eclipse season, as Nature and the cosmos move through their eternal cycles and predictive patterns. Paying attention to the world we inhabit offers us clues to the unfolding shifts that are mirrored in our physical body and impact our emotional and spiritual levels. Many of us check the weather reports daily as forecasters offer their predictions and guesstimates based on changing wind patterns. But how often do we consider touching base with systems like cosmology or astrology to get a sense of which way the wind blows, or the moon rises? continue reading
Farro Salad with Arugula, Artichokes & Pistachios Recipe
Pre-cooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup! This is a nutrient-dense dish that offers a variety of health benefits. Farro is an ancient grain rich in fiber and protein, supporting digestion and helping maintain energy levels. Arugula adds a peppery flavor while being packed with antioxidants, vitamins A and C, and minerals that promote bone and immune health. Artichokes are a great source of fiber and antioxidants, which may aid liver function and heart health. Pistachios provide healthy fats, protein, and additional fiber, making this salad both satisfying and heart-healthy. continue reading
