A variation on avocado toast… How about tomato toast? Tasty tomato on toasted sourdough topped with terrific burrata and tangy pesto.
Tomato Toast Recipe
Three Tips to Staying Active at Any Age
Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to stay active no matter what your age or fitness level. continue reading
Posted in Aging, Exercise, Traditional Chinese Medicine
Tagged aging, exercise, staying active, tcm
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Food & Mood: Research Says They Affect Each Other
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can contribute to depression, or that boosting Vitamin D intake can help treat anxiety?
Posted in Depression, Digestion, Mental Health, Nutrition, Self-Care, Stress & Anxiety, Wellness
Tagged anxiety, depression, mental health, nutrition, stress, wellness
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Spinach-Mushroom Frittata with Avocado Salad Recipe
Frittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!
Chronic Stress Impacts Your Health: How to Recognize & Manage Symptoms
You’ve probably heard of the adrenal glands and their correlation to stress. Your adrenal glands are two tiny glands that sit on top of the kidneys. They are part of the overall endocrine system that produces hormones to regulate the body. The adrenal glands produce three very important hormones: adrenaline, cortisol and aldosterone.
Posted in Acupressure, Acupuncture, Acupuncture Studies, Health, Inflammation, Mental Health, Moxibustion, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health
Tagged acupuncture, adrenal fatigue, stress, tcm
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