Blog » Touchstone Acupuncture and Wellness | Acupuncture and Herbal Medicine in Mamaroneck, New York

Igniting Fierce Self-Compassion

By Kathy Casey | Published May 22, 2025

You yourself, as much as anybody in the entire universe,

deserve your love and affection.

~~ Buddha

Greetings to all my precious people!!

Major transition and recalibration is the highlight of this week and beyond, as Saturn enters the fire sign Aries on May 24, for the first time in nearly three decades. Saturn represents the archetype of The Wise Old One in Jungian psychology, embodying the aspects of maturity, stability and grounded realism, and it reminds us that time stands still for no one. Between now and 2028, be on the lookout for the reality checks we didn’t choose but surely need. The resistance we manifest, the magical thinking we utilize, the beliefs we were handed down and cling to without question. Saturn is responsible for throwing up obstacles so that we might face them, gain resilience and continue to grow and evolve into a new life stage. continue reading »

Posted in Acupuncture, Holistic Health, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged mindfulness, research, self care, what we treat, women's health | Comments Off

Smoked Salmon & Cucumber Wrap Recipe

By Kathy Casey | Published May 21, 2025

This Smoked Salmon & Cucumber Wrap is a light, refreshing, and nutrient-packed meal perfect for warm weather. Whether you enjoy it as a quick breakfast, a protein-rich lunch, or a post-workout snack, this wrap provides a perfect balance of healthy fats, protein, and hydrating ingredients to keep you feeling satisfied and energized. continue reading »

Posted in Diet, Digestion, Nutrition, Recipes | Tagged diet, digestion, nutrition, recipes | Comments Off

How Acupuncture Combines with Adjunctive Therapies for Holistic Wellness

By admin | Published May 19, 2025

You might not think of combining acupuncture with other holistic wellness practices, but it is a great option to pair with a variety of adjunctive therapies. Let’s look at three different options to see how they might compliment each other and benefit a patient’s overall health and wellness journey.

Perhaps the easiest way to express this concept is through the story of a fictional patient. Let’s look at the life of “Emma” and use her to illustrate just what such a wellness journey might look like. When Emma first walked into her acupuncturist’s office, she carried more than just physical pain. Years of chronic stress had manifested as migraines, insomnia, and a persistent feeling of being unmoored. Traditional medicine offered her temporary relief, but she longed for something deeper — a way to reconnect with herself and cultivate lasting well-being. That’s when her practitioner introduced her to a holistic approach, weaving together acupuncture with complementary therapies like sound bathing, essential oils, and herbal medicine.

Posted in Holistic Health, Traditional Chinese Medicine | Tagged adjunctive therapies, essential oils, herbal medicine, holistic, sound therapy, tcm | Comments Off

Your Symptoms are Sacred

By Kathy Casey | Published May 15, 2025

To enable us to learn how to know ourselves, we need history,

for the past continues to flow through us in a hundred channels.

~~ James Hillman

Greetings to all my precious people!!

The most intense Full Moon of the year occurred on Monday May 12. The Flower Full Moon coincided with the Theraveda Buddhist observation of Vesak, marking the day the Buddha was born, became enlightened and died. This celebration is always a time of joy, reflection, and intentionally practicing the Buddhist principles of compassion, tolerance, and service. Mark a reminder on your calendar, or in your journal, and return to that Flower Full Moon date in the future—taking note of the changes unfolding over the course of weeks and months. Remain curious about the shifts—and begin to search for a pattern in the events, thoughts, and choices that offers wisdom—a truth that will resonate with you. continue reading »

Posted in Acupuncture, Acupuncture Studies, Holistic Health, Menopause, Mindfulness, Pain Management, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged holistic health, research, tcm, wellness, what we treat | Comments Off

Savory Oatmeal with Spinach & Feta Recipe

By Kathy Casey | Published May 14, 2025

When most people think of oatmeal, they imagine a sweet breakfast dish, but this savory version is a nutrient-dense, satisfying meal that provides long-lasting energy and digestive support. Packed with fiber, plant-based protein, and essential minerals, this dish is a perfect way to nourish your body, balance internal energy, and support overall well-being. continue reading »