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REMEMBER: Ancient Wisdom for Modern Healing

“If you want to go fast, go alone. If you want to go far, go together.”

~~ African Proverb

Greetings to all my precious people!!

We’ve journeyed through kindness as embodied healing, awakened to kindfulness, discovered grace through gratitude, explored contribution as medicine, found joy in service, expanded our vision of midlife possibility, and redefined resilience as community strength. This week, we turn to something our individualistic culture has almost forgotten: REMEMBER.

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Stewed Apricots & Millet with Goji & Almond Recipe

This comforting breakfast bowl blends Traditional Chinese Medicine (TCM) food therapy with modern nutrition to create a dish that is both grounding and nourishing. Designed to strengthen Spleen Qi, nourish the Blood, and moisten internal dryness, this warm, lightly sweetened recipe is ideal for transitional seasons, dry conditions, or anyone seeking digestive support and gentle energy replenishment. continue reading »

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Why Hydration Is Essential for Life

Why Hydration Is Essential for Life

In our busy lives, it’s easy to underestimate the silent, vital role water plays. We often think of hydration as something necessary only when we’re exercising or sweating profusely. But hydration is critical to everyday health, affecting nearly every system in our bodies. continue reading »

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Resilience: Kindness as Adaptive Mastery

“I can be changed by what happens to me.

But I refuse to be reduced by it.”

~~ Maya Angelou

Greetings to all my precious people!!

Last week, we shattered myths about midlife limitations and embraced the science-backed truth that your greatest possibilities may still be ahead of you. This week, we explore the foundation that makes pursuing those possibilities sustainable: RESILIENCE.

But not the “grit your teeth and tough it out” version of resilience our culture promotes. Not the toxic self-reliance that insists you should handle everything alone. We’re diving into revolutionary research that reveals the strongest form of resilience comes not from individual toughness, but from kindness practice and community connection.

This changes everything we thought we knew about strength, adaptation, and surviving life’s inevitable challenges. continue reading »

Posted in Acupuncture, Aging, Anxiety, Exercise, Health, Menopause, Mental Health, Midlife, Mindfulness, Self-Care, Stress & Anxiety, Wellness, Women's Health | Tagged , , , | Comments Off on Resilience: Kindness as Adaptive Mastery

Steamed White Fish with Ginger-Scallion Sauce & Zucchini Ribbons Recipe

This is a light, clean, and nourishing dish that beautifully integrates Traditional Chinese Medicine (TCM) food therapy with modern nutritional balance. Designed to tonify Qi, support digestion, and clear internal dampness, it’s ideal for anyone seeking a gently restorative meal—especially in times of fatigue, sluggish digestion, or seasonal humidity.  continue reading »

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