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Remember Your Body is Wise

By Kathy Casey | Published February 12, 2025

This living

breathing body

always waiting

to greet you

at the door,

always prepared

to give you

the rest you need,

always,

no matter

the long

years away,

still

wanting you,

to come home.

~~ David Whyte

(From ‘The Edge You Carry With You’)

Greetings to all my precious people!!

The Full Snow Moon reached its peak illumination at 8:53 am EST on Wednesday February 12. This February Full Moon appears in the constellation of Leo, the sign of the Lion. According to Lorna Bevan of Hare in the Moon Astrology, we are now caught in the days when timelines jump and things feel mismatched. The roadmap of 2025 is filled with twists and turns and nothing resembling “business as usual” will be showing up on the horizon. The only way forward is through, as we learn to recognize and negotiate the unprecedented inner and outer experiences and phenomena. continue reading »

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Chicken and Ginger Soup with Root Vegetables Recipe

By Kathy Casey | Published February 12, 2025

Chicken and Ginger Soup with Root Vegetables is a warming and restorative dish. This nourishing soup is particularly beneficial during cooler seasons or when the body needs extra support to combat fatigue, cold, or weakened immunity. Chicken, a staple in TCM for strengthening yang and tonifying qi, provides the foundation of the dish by boosting vitality and supporting the body’s energy reserves. Ginger adds a warming and invigorating quality, enhancing digestion, dispelling internal cold, and promoting circulation. The root vegetables, parsnips, and carrots, are sweet and grounding, nourishing the spleen and aiding digestion, which is vital for maintaining energy and overall balance. With its combination of warming, tonifying, and digestive-supporting properties, this soup not only comforts but also fortifies the body, making it an ideal choice for restoring harmony and vitality.  continue reading »

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The Year of Transformation

By Kathy Casey | Published February 6, 2025

The way of the Creative works through change and transformation, 

so that each thing receives its true nature and destiny 

and comes into permanent accord with the Great Harmony:  

this is what furthers and what perseveres.

~~~ I Ching

Greetings to all my precious people!!

We are still in the midst of Winter, with freezing temperatures and blustery winds. The snow and freezing rain remind us that we are not in control of the weather! While the landscape appears barren, the ancient cycle of rebirth is occurring deep in the ground, at the root level of the trees. Transformation is constant and ongoing. Change is part of our environment, and the interplay of yin and yang is evident.  continue reading »

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Beef and Sweet Potato Hot Pot Recipe

By Kathy Casey | Published February 5, 2025

This is a nourishing and comforting dish rooted in the principles of Traditional Chinese Medicine (TCM). This recipe combines warming and tonifying ingredients to support overall vitality, making it especially beneficial during cooler months or times of low energy. Beef, the star ingredient, is known for its ability to strengthen qi (vital energy) and blood, enhancing vitality, supporting muscle health, and promoting recovery from fatigue. Its warming nature is ideal for those who feel cold or depleted.  continue reading »

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The Benefits of Eating for the Seasons

By admin | Published February 3, 2025

The Benefits of Eating for the Seasons

Restaurants that have revolving seasonal menus have gained in popularity in recent years. The concept of seasonal eating has deep roots. Before the advent of modern agriculture and global trade, people naturally consumed foods that were locally available during specific times of the year. But today, the convenience of supermarkets allows us to eat almost any fruit or vegetable year-round. While this accessibility is convenient, it disconnects us from the natural cycles of food and may not always be the healthiest or most sustainable choice. Let’s delve into the benefits of eating for the seasons and how it can transform your health, environment, and culinary experience. continue reading »

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