Skip to content

Finding the Wisdom of Winter

“To get better at wintering, 

we need to address our very notion of time. 

We tend to imagine that our lives are linear, 

but they are in fact cyclical.”

~~ Katherine May

Greetings to all my precious people!!

December has arrived and there is a flurry of activity as the countdown begins to the end of year holidays. In a society driven by constant consumerism, we are often encouraged to do more, buy more, and push endlessly toward productivity. The rhythms of Nature—marked by cycles of growth, rest, and renewal—are largely forgotten in the rush to maintain momentum. Yet Nature gently reminds us of the importance of pause.  continue reading »

Posted in Acupuncture, Holistic Health, Immune System, Meditation, Menopause, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , , | Comments Off on Finding the Wisdom of Winter

Cauliflower Casserole with Everything Bagel Seasoning Recipe

This delicious recipe offers a nutritious twist on a classic dish, combining the health benefits of cauliflower with the flavor of everything bagels. Cauliflower is a low-carb, high-fiber vegetable packed with vitamins C and K, antioxidants, and compounds that support digestive health and immune function. The cheesy-seedy crust adds a satisfying crunch and a boost of protein and healthy fats, thanks to the seeds and cheese. This casserole is a great option for a holiday meal or as a hearty side dish with roast chicken, providing a delicious and wholesome complement to any main course. continue reading »

Posted in Diet, Digestion, Nutrition, Recipes | Tagged , , | Comments Off on Cauliflower Casserole with Everything Bagel Seasoning Recipe

Thankful, Grateful, Blessed

Life is about not knowing, having to change, 

taking the moment and making the best of it, 

without knowing what’s going to happen next. 

Delicious Ambiguity. 

~~ Gilda Radner

Greetings to all my precious people!!!

We are in the week of harvest at the end of November, a time traditionally celebrated with family, food, football and parades. But the spirit of Thanksgiving is much more than scheduled events. As we all gather to celebrate gratitude and blessings, I want to extend a heartfelt thank you—to the incredible patients and community of seekers who have graced my Path at Touchstone Acupuncture since 2010. You gifted me with the privilege of supporting your health and well-being, and this ongoing healing journey would not be possible without your trust and partnership.  continue reading »

Posted in Holistic Health, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , , | Comments Off on Thankful, Grateful, Blessed

Vegan Pumpkin Soup Recipe

This vegan pumpkin soup is a nutritious and versatile dish that offers numerous health benefits. Pumpkin is a great source of vitamins A and C, fiber, and antioxidants, which support eye health, boost the immune system, and aid digestion. The creamy cashews provide healthy fats, protein, and additional nutrients, enhancing the soup’s texture and flavor. The blend of spices adds, not only warmth and depth, but also potential anti-inflammatory benefits. Whether enjoyed as a quick weeknight meal or presented as a festive main dish inside a hollowed-out freshly roasted pumpkin, this soup is a delicious and wholesome option for any occasion.  continue reading »

Posted in Diet, Digestion, Nutrition, Recipes | Tagged , , | Comments Off on Vegan Pumpkin Soup Recipe

The Search for Solitude and Inner Peace

“Without going outside, you may know the whole world. 

Without looking through the window, 

you may see the ways of heaven. 

The farther you go, the less you know. 

Thus, the sage knows without traveling; 

he sees without looking; he works without doing.”

~~ Lao Zi, Dao De Jing (Chapter 47)

Greetings to all my precious people!

We are making our way towards a time of holidays and holy days during the next few weeks. So many of our traditions are rooted in gatherings with loved ones—be it family of origin or chosen family—sharing food and drink, space and time, telling stories, creating memories. The flurry of activity involved with the anticipation and participation tends to crowd our schedule, and while we want to be engaged and busy, we still need downtime to rest. While there are many forces influencing our time and attention, we can find solace by turning our focus inward, recentering our energy, and choosing to be present to Life as it unfolds.  continue reading »

Posted in Acupuncture, Holistic Health, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , | Comments Off on The Search for Solitude and Inner Peace
9143648897 Directions Contact/Schedule