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Tag Archives: tcm

Winter Incubation is Activity Underneath

EVERY ACTION YOU TAKE  IS A VOTE FOR THE PERSON YOU WANT TO BECOME. ~~ James Clear

Happy Friday to all my precious people!!!

Snow is gently falling outside today, reminding us we are still in the midst of Winter.  

Winter is about going deep inside to prepare for the reanimation of life once the Spring season arrives.  This cold

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Jumpstart January: The Pilgrimage to Self

Happy Blessed New Year to all my precious people!!

We are in the middle of January, the coldest month of the year in the Northern Hemisphere, and just past the first New Moon (January 11) of 2024. This is the deep yin of Winter, when Nature shows us the ancient patterns and cycles of the Earth.  It is a

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High Protein Lentil Soup Recipe

This high protein lentil soup is the ultimate cozy weather meal. Filled with warm spices and packed with vegetables, protein, and fiber, it’s a balanced meal the whole family will enjoy! In Traditional Chinese Medicine (TCM), foods are classified based on their energetic properties, tastes, and effects on the body. Lentils, being a nutritious legume, have many benefits.

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Benefits of Adding Acupuncture to Your Wellness Routine

This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine?

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Honoring Winter Solstice

This is the solstice, the still point  of the sun, its cusp and midnight,  the year’s threshold  and unlocking, where the past lets go of and becomes the future;  the place of caught breath, the door  of a vanished house left ajar. ~  Margaret Atwood ~

Greetings to all my precious people!!

We are in the midst of transition to

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