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Tag Archives: self care

Dream Beyond the Illusion

“All that we see or seem is but a dream within a dream.” ~~ Edgar Allan Poe

Greetings to all my precious people!

We are in the midst of eclipse season and on the brink of October—which promises to be a month of personal re-orientation at all levels: physical, mental, emotional and spiritual. Imagine these weeks as a re-ordering of

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Posted in Autumn, Holistic Health, Insomnia, Mental Health, Self-Care, Sleep, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on Dream Beyond the Illusion

One-Pot Lentil & Vegetable Soup with Parmesan Recipe

This lentil-vegetable soup is a nourishing and hearty meal packed with plant-based protein and fiber from the lentils, promoting digestive health and keeping you full longer. Kale and tomatoes add an array of vitamins and antioxidants, supporting immune function and skin health. The addition of a Parmesan cheese rind enhances the broth with a rich, nutty flavor, giving the

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Let There Be Room for “Not Knowing”

“Letting there be room for not knowing is the most important thing of all.  When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure. Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t Continue reading

Posted in Autumn, Health, Holistic Health, Menopause, Mental Health, Mindfulness, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Let There Be Room for “Not Knowing”

Caprese-Stuffed Eggplant Recipe

We took all the elements of a classic caprese–tomatoes, fresh mozzarella, basil and balsamic vinegar–and stuffed them inside a fresh-baked eggplant. The result is a perfect vegetarian, late-summer dinner everyone will enjoy. Eggplant is rich in fiber, vitamins, and antioxidants like nasunin, which supports brain health. Tomatoes add a dose of vitamin C and lycopene, promoting heart health and

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Turkey Burgers with Spinach, Feta & Tzatziki Recipe

Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta and spinach. No tzatziki? No problem! Make your own at home by combining plain strained yogurt with a squeeze of lemon, dill and finely chopped cucumber. Ground turkey is a lean protein source, offering essential amino acids for muscle repair and maintenance

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