Wellness
Let There Be Room for “Not Knowing”
“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure. Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t know.”
~~ Pema Chödrön
Greetings to all my precious people!
We are halfway through September and on the cusp of Eclipse season, as Nature and the cosmos move through their eternal cycles and predictive patterns. Paying attention to the world we inhabit offers us clues to the unfolding shifts that are mirrored in our physical body and impact our emotional and spiritual levels. Many of us check the weather reports daily as forecasters offer their predictions and guesstimates based on changing wind patterns. But how often do we consider touching base with systems like cosmology or astrology to get a sense of which way the wind blows, or the moon rises? continue reading
Farro Salad with Arugula, Artichokes & Pistachios Recipe
Pre-cooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup! This is a nutrient-dense dish that offers a variety of health benefits. Farro is an ancient grain rich in fiber and protein, supporting digestion and helping maintain energy levels. Arugula adds a peppery flavor while being packed with antioxidants, vitamins A and C, and minerals that promote bone and immune health. Artichokes are a great source of fiber and antioxidants, which may aid liver function and heart health. Pistachios provide healthy fats, protein, and additional fiber, making this salad both satisfying and heart-healthy. continue reading
Release & Let Go
To let go does not mean to get rid of.
To let go means to let be.
When we let be with compassion,
things come and go on their own.
– Jack Kornfield
Greetings to all my precious people!
The summer of Great Yang is officially over and we are on the edge of Autumn, a changing or liminal point in the natural cycle of the Earth. The word liminal comes from the word “limin”, which means “threshold” in Latin. Indeed, the transition of each season finds us on the threshold of change and shift, as we, along with the natural world, move from one space to another. continue reading
What Do You Need Right Now?
I learned a long time ago
the wisest thing I can do
is be on my own side.
~~ Maya Angelou
Greetings to all my precious people!!
What do you need right now?
When was the last time you took a moment to check in with your Self and make a gentle inquiry? We can be very attuned to the needs of others. We know when the baby needs feeding, when the dog needs walking and when our loved ones need a good hug, a long nap and maybe a snack!! But what about us? How often do we touch base with our precious Self and ask what needs to be tended to? continue reading
Health is Wealth
The vitality of all people
Inevitably comes from their peace of mind.
When anxious, you lose this guiding thread;
When angry, you lose this basic point.
~~ Original Tao, 4th Century BCE
Greetings to all my precious people!
We are most certainly in the “dog days” of summer. The sweltering weather typically coincides with the annual heliacal (meaning “at sunrise”) rising of Sirius, the Dog Star. During the “Dog Days” period, the Sun occupies the same region of the sky as Sirius, the brightest star visible from any part of Earth. Sirius is a part of the constellation Canis Major, the Greater Dog. continue reading
