Holistic Health
Remember Your Body is Wise
This living
breathing body
always waiting
to greet you
at the door,
always prepared
to give you
the rest you need,
always,
no matter
the long
years away,
still
wanting you,
to come home.
~~ David Whyte
(From ‘The Edge You Carry With You’)
Greetings to all my precious people!!
The Full Snow Moon reached its peak illumination at 8:53 am EST on Wednesday February 12. This February Full Moon appears in the constellation of Leo, the sign of the Lion. According to Lorna Bevan of Hare in the Moon Astrology, we are now caught in the days when timelines jump and things feel mismatched. The roadmap of 2025 is filled with twists and turns and nothing resembling “business as usual” will be showing up on the horizon. The only way forward is through, as we learn to recognize and negotiate the unprecedented inner and outer experiences and phenomena. continue reading
The Year of Transformation
The way of the Creative works through change and transformation,
so that each thing receives its true nature and destiny
and comes into permanent accord with the Great Harmony:
this is what furthers and what perseveres.
~~~ I Ching
Greetings to all my precious people!!
We are still in the midst of Winter, with freezing temperatures and blustery winds. The snow and freezing rain remind us that we are not in control of the weather! While the landscape appears barren, the ancient cycle of rebirth is occurring deep in the ground, at the root level of the trees. Transformation is constant and ongoing. Change is part of our environment, and the interplay of yin and yang is evident. continue reading
Reimagine Your Path
“Ours is not the task of fixing the entire world all at once,
but of stretching out to mend the part of the world
that is within our reach.”
~~ Clarissa Pinkola Estes
Greetings to all my precious people!!
The Lunar New Year began on January 29, 2025, amidst worldwide celebrations but the Yin Wood Snake will officially emerge on Monday, February 3. Wàn shì rú yì (萬事如意) is a Chinese phrase that means “May all your wishes come true” or “Everything is going very smoothly”. Wàn shì rú yì conveys the wish for someone to have their hopes and desires fulfilled, and is commonly used as a greeting during Chinese Lunar New Year. continue reading
Lamb and Daikon Radish Stew Recipe
This stew is a hearty, flavorful dish designed to nourish and restore balance in both body and mind. Packed with protein, lamb provides essential amino acids and iron to support energy production and immune health. Daikon radish and carrots add a boost of fiber, vitamins, and antioxidants, while ginger and garlic enhance digestion and provide anti-inflammatory benefits.
From a Traditional Chinese Medicine (TCM) perspective, this stew is a warming, yang-nourishing meal, making it especially beneficial during cooler months or for those with cold or yang deficiency. Lamb strengthens the Kidney Yang and supports vitality, while daikon radish aids digestion and helps to clear heat and phlegm from the body. Ginger and cinnamon, as warming spices, promote circulation and dispel cold, making this dish both comforting and energetically harmonizing. Enjoy it as a deeply nourishing lunch or dinner option to revitalize your Qi and keep your body in balance. continue reading
Reclaim Your Power
“Stay true to yourself.
Let your voice ring out and don’t let anyone fiddle with it.
Never turn down a good idea, but never take a bad idea.
And meditate.”
~~ David Lynch (1946-2025)
Greetings to all my precious people!
We are on the precipice of so much change and I want to gently remind all of us that we were made for these times. On Wednesday, January 29, 2025 the Lunar New Year will begin as we celebrate the arrival of the Yin Wood Snake, which officially emerges on Monday, February 3rd. It is the beckoning call to release old patterns and evolve, and to step up in ways that utilize our unfolding awareness. The 2024 Year of the Dragon gave us plenty of opportunities to reexamine, reevaluate and reestablish our operating systems, both personally and communally. Now is the time to navigate our Path with strength, clarity and wisdom. Let us focus on strengthening and harmonizing our connections to the external environment as well as our internal healing systems. We can create a balanced, flowing approach to daily life that serves the body, mind and spirit of our own Self, as well as that of our community. continue reading
