Skip to content

Spleen-Warming Barley, Mushroom & Herb Soup Recipe

 

This nourishing winter soup supports the Spleen and digestive fire, helping the body transform food into steady energy. Barley gently drains dampness and strengthens Spleen Qi, while shiitake mushrooms boost immunity and help clear cold-damp from the body. Aromatics like ginger, onion, and garlic warm the middle burner and keep Qi moving. Cooked slowly with a mineral-rich broth, this soup grounds, warms, and replenishes—perfect for colder months, sluggish digestion, and anyone needing a little Spleen-loving comfort.

continue reading »

Posted in Recipes | Comments Off on Spleen-Warming Barley, Mushroom & Herb Soup Recipe

What is Five Element Acupuncture?

What is Five Element Acupuncture?

Five Element Acupuncture is a classical style of East Asian medicine that organizes diagnosis and treatment around the dynamic interplay of five phases/elements: Wood, Fire, Earth, Metal, and Water. Each element is associated (in this framework) with organ networks, emotions, sensory patterns, and seasonal cycles. Treatment aims to restore harmony among these elements when one becomes predominant or deficient.  continue reading »

Posted in Acupuncture, Traditional Chinese Medicine | Tagged , , | Comments Off on What is Five Element Acupuncture?

Returning to Sanctuary

“’Finding yourself’ is not really how it works. You aren’t a ten-dollar bill in last winter’s coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people’s opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. ‘Finding yourself’ is actually returning to yourself, an unlearning, an excavation, a remembering who you were

before the world got its hands on you.”

~~ Emily McDowell

 

Greetings to all my precious people!!

Welcome to 2026. Welcome to January. Welcome to the space between what was and what will be.

We are still in deep winter—the Water season, the time of maximum stillness before the first stirrings of spring. And our culture is screaming at you to DO something: Set goals. Make resolutions. Transform yourself. Hustle harder. Be NEW.

But your soul knows better.

Your soul knows that you don’t need to FIND yourself, as Emily McDowell reminds us. You’re not lost. You never were.

You were buried. Under decades of conditioning, expectations, performance, trying to be who you thought you should be.

And for the past several months—through autumn’s clearing and winter’s remembering—you’ve been doing the sacred work of excavation. Of returning. Of coming home to who you were before the world got its hands on you.

This is not small work. This is the work.

continue reading »

Posted in Uncategorized | Comments Off on Returning to Sanctuary

Pear & Fritillaria (Chuan Bei Mu) Stew Recipe

A classic TCM winter remedy for dry, irritated Lungs — this gentle, nourishing dessert or tea soothes cough, moistens dryness, and calms the Shen.  continue reading »

Posted in Nutrition, Recipes | Tagged , , | Comments Off on Pear & Fritillaria (Chuan Bei Mu) Stew Recipe

The Seed Knows What It Will Become

Photo by Pao Dayag on Unsplash

“Because true belonging only happens when

we present our authentic, imperfect selves to the world,

our sense of belonging can never be greater than

our level of self-acceptance.”

~~ Brené Brown

 

Greetings to all my precious people!!

We have arrived at the final Friday of 2025. The space between years. The liminal time when one cycle has completed and another hasn’t quite begun.

This is the deepest winter when Water season is at its peak. Maximum yin. The darkest dark before the light slowly returns. And our culture desperately wants to rush through this. To skip the fertile void. To jump straight into New Year’s resolutions, vision boards, and “New Year, New You” transformation programs.

But the soul knows better.

continue reading »

Posted in Mindfulness, Uncategorized, Wellness | Tagged , , , | Comments Off on The Seed Knows What It Will Become
9143648897 Directions Contact/Schedule