Tag Archives: wellness
Farro Salad with Arugula, Artichokes & Pistachios Recipe
Pre-cooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup! This is a nutrient-dense dish that offers a variety of health benefits. Farro is an ancient grain rich in fiber and protein, supporting digestion and helping maintain energy levels. Arugula adds a peppery flavor
Release & Let Go
To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own. – Jack Kornfield
Greetings to all my precious people!
The summer of Great Yang is officially over and we are on the edge of Autumn, a changing or liminal
Turkey Burgers with Spinach, Feta & Tzatziki Recipe
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta and spinach. No tzatziki? No problem! Make your own at home by combining plain strained yogurt with a squeeze of lemon, dill and finely chopped cucumber. Ground turkey is a lean protein source, offering essential amino acids for muscle repair and maintenance
Parmesan-Rosemary Baked Zucchini Fries Recipe
These fries are great as an appetizer with a dipping sauce, such as ranch dressing or marinara sauce, or alongside just about anything from burgers to fish. Have an air fryer? You can use that too! Zucchini is low in calories and high in vitamins A and C, contributing to healthy skin, immune function, and vision. The addition of
What Do You Need Right Now?
I learned a long time ago the wisest thing I can do is be on my own side. ~~ Maya Angelou
Greetings to all my precious people!!
What do you need right now?
When was the last time you took a moment to check in with your Self and make a gentle inquiry? We can be very attuned to the
