Tag Archives: wellness
Cultivate Your Inner Stillness
Greetings my precious people!!!
For the first time ever, I decided to take a ‘summer sabbatical’ in the month of June to cultivate some much needed rest, and experience “being” instead of “doing.” Chinese medicine extols the value and virtue of living in accordance with the seasons, and while Summer is the high point of the active yang
Baked Strawberry French Toast Recipe
Support your Heart with this deliciously decadent breakfast recipe. For a twist, add a mixture of fresh raspberries, strawberries, and blackberries to the batter before baking.
You Have the Ability to Heal Your Self: A Simple Qigong Practice to Support Immunity
One of the oldest and most famous of all qigong sequences is ‘Ba Duan Jin’, or ‘Eight Pieces of Brocade’, also known as ‘Eight Treasures’. This practice can be traced back to the Song dynasty, which lasted in China from 960-1279CE. During this period, China was noted as the most advanced civilization on earth and responsible for the
Roast Chicken & Sweet Potato Recipe
Healthy chicken and sweet potato recipes are always a delicious and reliable choice for dinner. This low-calorie sheet-pan meal combines chicken thighs and sweet potatoes and cooks up fast in a very hot oven. Serve with a salad of mixed greens, sliced apples and blue cheese.
Summer Jerk Chicken: A Recipe for Better Digestive Health
The DAO Middle Burner Diet is the idea from Chinese medicine that the digestive process should consist of creating a hundred degree Fahrenheit “soup” in the stomach. Whatever facilitates the creation of such a “soup” in the stomach benefits digestion and whatever impedes the creation of a hundred degree “soup” in
