Tag Archives: gratitude
GRACE & GRATITUDE: The Sacred Alchemy
“Gratitude makes sense of our past, brings peace for today,
and creates a vision for tomorrow.”
~~ Melody Beattie
When Appreciation Becomes Embodied Elegance
Last week, we explored how kindfulness awakens capacities in your midlife brain that traditional mindfulness cannot—moving you from detached observer
Posted in Acupuncture, Health, Holistic Health, Menopause, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health
Also tagged emotional wellness, grace, mental health, midlife, self care, women's health
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Reflections At Thanksgiving
On Waking …
Posted in Autumn, Health, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Wellness
Also tagged health, selfcare, wellness
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