Digestion
Walnut Crescent Cookies Recipe
These buttery, melt-in-your-mouth walnut crescent cookies are easy to make and absolutely divine. Walnut crescent cookies, often associated with Christmas in many European countries, have a long history rooted in traditional holiday baking practices. Over time, different countries and regions have adapted the basic recipe to suit local preferences. Some variations include adding spices like cinnamon or incorporating ground almonds in addition to walnuts. continue reading
Shakshuka (Eggs Poached in Spicy Tomato Sauce) Recipe
Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It’s often served for breakfast or lunch in North Africa and the Middle East.
The combination of eggs, tomatoes, and spices create a balanced dish that harmonizes Yin and Yang energies in the body. Achieving this balance is essential for maintaining optimal health in Traditional Chinese Medicine (TCM). continue reading
Self-Care: The Radical Inside Journey
May you live every day of your life.
~~ Jonathan Swift
Blessings to all my precious people!!
We are in the time of distraction and celebration as we wind down the year of 2023. The feeling of “too much to do, not enough time” competes with our family, work and social commitments, and the constant juggling of priorities can leave us depleted. How can we replenish ourselves and restore balance? And what would that look like? continue reading
Spiced Butternut Squash and Red Lentil Soup Recipe
Butternut squash is high in fiber, nutrients and antioxidants like beta-carotene (aka pro-vitamin A). Did you know that 1 cup of diced butternut squash has more potassium than a banana and provides 50% of the recommended daily intake of vitamin C? continue reading
Mango-Date Energy Bites Recipe
Sweet, sticky dates act as the glue for these no-cook energy bites. Perfect for hikes, during exercise, or whenever you need a little extra energy, this healthy snack travels well. continue reading
